United Kingdom — CoFID
Breakfast cereal, cornflakes, unfortified
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 3.4 | g |
| Total nitrogen | 1.14 | g |
| Protein | 7.1 | g |
| Fat | 0.8 | g |
| Carbohydrate | 91.4 | g |
| Energy (kcal) | 378 | kcal |
| Energy (kJ) | 1613 | kJ |
| Starch | 88.4 | g |
| Total sugars | 3 | g |
| Glucose | 0.7 | g |
| Fructose | 0.6 | g |
| Sucrose | 1.7 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.8 | g |
| AOAC fibre | 2.6 | g |
| Satd FA /100g fd | 0.14 | g |
| Mono FA /100g food | 0.13 | g |
| Poly FA /100g food | 0.27 | g |
| Cholesterol | 0 | mg |
| Sodium | 410 | mg |
| Potassium | 93 | mg |
| Calcium | 7 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 53 | mg |
| Iron | 0.4 | mg |
| Zinc | 0.2 | mg |
| Chloride | 620 | mg |
| Manganese | 0.1 | mg |
| Selenium | 9 | µg |
| Retinol | 0 | µg |
| Carotene | 125 | µg |
| Retinol Equivalent | 21 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.14 | mg |
| Vitamin K1 | 0.06 | µg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.13 | mg |
| Folate | 7 | µg |
| Pantothenate | 0.2 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
| Iodine | — | µg |
| Thiamin | — | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-745. Original source.
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