United Kingdom — CoFID
Breakfast cereal, cornflakes, frosted, fortified
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 3.1 | g |
| Total nitrogen | 0.75 | g |
| Protein | 4.7 | g |
| Fat | 0.5 | g |
| Carbohydrate | 87 | g |
| Energy (kcal) | 350 | kcal |
| Energy (kJ) | 1490 | kJ |
| Starch | 48.7 | g |
| Total sugars | 38.3 | g |
| Glucose | 1.1 | g |
| Fructose | 1 | g |
| Sucrose | 36.2 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g fd | 0.09 | g |
| Mono FA /100g food | 0.08 | g |
| Poly FA /100g food | 0.17 | g |
| Cholesterol | 0 | mg |
| Sodium | 300 | mg |
| Potassium | 59 | mg |
| Calcium | 456 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 33 | mg |
| Iron | 12 | mg |
| Zinc | 0.1 | mg |
| Chloride | 470 | mg |
| Manganese | 0.07 | mg |
| Selenium | 5 | µg |
| Iodine | 9 | µg |
| Retinol | 0 | µg |
| Carotene | 125 | µg |
| Retinol Equivalent | 21 | µg |
| Vitamin D | 4.7 | µg |
| Vitamin E | 0.14 | mg |
| Thiamin | 1.2 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 16 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 16.6 | mg |
| Vitamin B6 | 1.6 | mg |
| Vitamin B12 | 1.7 | µg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-749. Original source.
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