Finland — Fineli
BREAKFAST CEREAL, CORN FLAKES WITH WHITE CHOCOLATE, CARAMEL FLAKES, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1733.35 | kilojoule |
| fat, total | 5.8 | gram |
| carbohydrate, available | 83.5 | gram |
| carbohydrate, difference | 83.996 | gram |
| protein, total | 5.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.634 | gram |
| water (moisture) | 2.97 | gram |
| organic acids, total | 0.004 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 27.5 | gram |
| fructose | 0.282 | gram |
| galactose | 0 | gram |
| glucose | 0.315 | gram |
| lactose | 1.372 | gram |
| maltose | 0 | gram |
| sucrose | 26.834 | gram |
| starch, total | 51.61 | gram |
| fibre, total | 0.5 | gram |
| fibre, total dietary | 1.286 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 7.91 | microgram |
| niacin equivalents, total | 1.837 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.648 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.094 | milligram |
| thiamin (vitamin B1) | 0.0451 | milligram |
| vitamin A retinol activity equivalents | 8.28 | microgram |
| retinol | 1.82 | microgram |
| carotenoids, total | 934.7 | microgram |
| beta-carotene, total | 62.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.116 | milligram |
| vitamin K, total | 0.921 | microgram |
| calcium | 43.06 | milligram |
| chromium | 0.36 | microgram |
| copper | 0.0969 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.632 | milligram |
| iodide (iodine) | 1.92 | microgram |
| potassium | 107.66 | milligram |
| magnesium | 16.903 | milligram |
| manganese | 0.0405 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 518.38 | milligram |
| salt | 1320.84 | milligram |
| nitrogen, total | 0.564 | gram |
| phosphorus | 69.8 | milligram |
| selenium, total | 5.091 | microgram |
| zinc | 0.357 | milligram |
| fatty acids, total | 5.333 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.578 | gram |
| fatty acids, total polyunsaturated | 0.507 | gram |
| fatty acids, total monounsaturated cis | 1.8017 | gram |
| fatty acids, total saturated | 3.0237 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.033 | gram |
| fatty acids, total n-6 polyunsaturated | 0.474 | gram |
| fatty acid isomers 18:0 | 1.6668 | gram |
| fatty acid isomers 16:0 | 1306.152 | milligram |
| fatty acid isomers 18:1 | 1774.744 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 474.288 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33.029 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.15 | milligram |
| sterols, total | 10.83 | milligram |
| tryptophan | 23.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33012. Original source.
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