Finland — Fineli
BREAKFAST CEREAL, CORN FLAKES, GLUTEN-FREE, NO ADDED SUGAR, URTEKRAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1567.59 | kilojoule |
| fat, total | 1.373 | gram |
| carbohydrate, available | 82.819 | gram |
| carbohydrate, difference | 84.705 | gram |
| protein, total | 5.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.682 | gram |
| water (moisture) | 6.72 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.632 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 82.19 | gram |
| fibre, total | 1.877 | gram |
| fibre, total dietary | 1.877 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11.11 | microgram |
| niacin equivalents, total | 2.925 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.623 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.052 | milligram |
| thiamin (vitamin B1) | 0.0585 | milligram |
| vitamin A retinol activity equivalents | 9.485 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1496.4 | microgram |
| beta-carotene, total | 86.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.148 | milligram |
| vitamin K, total | 0.296 | microgram |
| calcium | 4.8 | milligram |
| copper | 0.1451 | milligram |
| iron, total | 0.902 | milligram |
| iodide (iodine) | 0.06 | microgram |
| potassium | 89.35 | milligram |
| magnesium | 19.501 | milligram |
| manganese | 0.0553 | milligram |
| sodium | 477 | milligram |
| salt | 1215.39 | milligram |
| nitrogen, total | 0.879 | gram |
| phosphorus | 60.1 | milligram |
| selenium, total | 7.902 | microgram |
| zinc | 0.366 | milligram |
| fatty acids, total | 1.126 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.178 | gram |
| fatty acids, total polyunsaturated | 0.686 | gram |
| fatty acids, total monounsaturated cis | 0.2746 | gram |
| fatty acids, total saturated | 0.1649 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0217 | gram |
| fatty acids, total n-6 polyunsaturated | 0.665 | gram |
| fatty acid isomers 18:0 | 0.0247 | gram |
| fatty acid isomers 16:0 | 138.278 | milligram |
| fatty acid isomers 18:1 | 270.63 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 664.722 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 21.729 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 37.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32717. Original source.
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