Finland — Fineli
BREAKFAST CEREAL, CORN FLAKES, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1621.89 | kilojoule |
| fat, total | 1.888 | gram |
| carbohydrate, available | 85.092 | gram |
| carbohydrate, difference | 85.983 | gram |
| protein, total | 5.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.791 | gram |
| water (moisture) | 4.85 | gram |
| organic acids, total | 0.045 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 24.033 | gram |
| fructose | 1.33 | gram |
| galactose | 0 | gram |
| glucose | 1.17 | gram |
| lactose | 0.229 | gram |
| maltose | 0.01 | gram |
| sucrose | 21.347 | gram |
| starch, total | 59.49 | gram |
| fibre, total | 1.462 | gram |
| fibre, total dietary | 1.703 | gram |
| fibre, water-insoluble | 0.61 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 51.24 | microgram |
| niacin equivalents, total | 6.061 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.331 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.52 | milligram |
| riboflavine | 0.395 | milligram |
| thiamin (vitamin B1) | 0.3606 | milligram |
| vitamin A retinol activity equivalents | 9.303 | microgram |
| retinol | 0.3 | microgram |
| carotenoids, total | 1503.5 | microgram |
| beta-carotene, total | 88.54 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 0.06 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.121 | milligram |
| vitamin K, total | 0.655 | microgram |
| calcium | 13.19 | milligram |
| chromium | 2.28 | microgram |
| copper | 0.1419 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 2.72 | milligram |
| iodide (iodine) | 4.67 | microgram |
| potassium | 99.48 | milligram |
| magnesium | 16.455 | milligram |
| manganese | 0.0983 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 487.95 | milligram |
| salt | 1243.29 | milligram |
| nitrogen, total | 0.78 | gram |
| phosphorus | 49.6 | milligram |
| selenium, total | 4.725 | microgram |
| zinc | 0.312 | milligram |
| fatty acids, total | 1.533 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.602 | gram |
| fatty acids, total polyunsaturated | 0.41 | gram |
| fatty acids, total monounsaturated cis | 0.5128 | gram |
| fatty acids, total saturated | 0.6101 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.028 | gram |
| fatty acids, total n-6 polyunsaturated | 0.382 | gram |
| fatty acid isomers 18:0 | 0.2926 | gram |
| fatty acid isomers 16:0 | 306.125 | milligram |
| fatty acid isomers 18:1 | 503.293 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 382.227 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 27.978 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 15.4 | milligram |
| tryptophan | 53 | milligram |
| myricetin | 0 | microgram |
| quercetin | 135.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33659. Original source.
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