Finland — Fineli
BREAKFAST CEREAL, CORN CEREAL, HONEY BALLS, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1613.09 | kilojoule |
| fat, total | 2.028 | gram |
| carbohydrate, available | 85.973 | gram |
| carbohydrate, difference | 87.441 | gram |
| protein, total | 3.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.073 | gram |
| water (moisture) | 5.64 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 39.166 | gram |
| fructose | 2.321 | gram |
| galactose | 0 | gram |
| glucose | 2.299 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 34.185 | gram |
| starch, total | 46.81 | gram |
| fibre, total | 1.448 | gram |
| fibre, total dietary | 1.323 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 7.66 | microgram |
| niacin equivalents, total | 1.759 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.384 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.033 | milligram |
| thiamin (vitamin B1) | 0.045 | milligram |
| vitamin A retinol activity equivalents | 4.722 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 749.3 | microgram |
| beta-carotene, total | 42.97 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.276 | milligram |
| vitamin K, total | 1.351 | microgram |
| calcium | 8.93 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.1176 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.839 | milligram |
| iodide (iodine) | 3.32 | microgram |
| potassium | 81.04 | milligram |
| magnesium | 18.828 | milligram |
| manganese | 0.2524 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 273.59 | milligram |
| salt | 697.1 | milligram |
| nitrogen, total | 0.609 | gram |
| phosphorus | 56.5 | milligram |
| selenium, total | 5.061 | microgram |
| zinc | 0.39 | milligram |
| fatty acids, total | 1.831 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.905 | gram |
| fatty acids, total polyunsaturated | 0.736 | gram |
| fatty acids, total monounsaturated cis | 0.7682 | gram |
| fatty acids, total saturated | 0.3267 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0929 | gram |
| fatty acids, total n-6 polyunsaturated | 0.643 | gram |
| fatty acid isomers 18:0 | 0.0393 | gram |
| fatty acid isomers 16:0 | 276.596 | milligram |
| fatty acid isomers 18:1 | 745.385 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 643.073 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92.851 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 8.6 | milligram |
| tryptophan | 33.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33001. Original source.
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