Finland — Fineli
BREAKFAST CEREAL, CORN AND BUCKWHEAT, TOP FOOD SUN FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1504.72 | kilojoule |
| fat, total | 1.453 | gram |
| carbohydrate, available | 76.54 | gram |
| carbohydrate, difference | 79.81 | gram |
| protein, total | 7.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.058 | gram |
| water (moisture) | 9.73 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.285 | gram |
| fructose | 0.014 | gram |
| galactose | 0 | gram |
| glucose | 0.206 | gram |
| lactose | 0 | gram |
| maltose | 0.11 | gram |
| sucrose | 5.552 | gram |
| starch, total | 69.73 | gram |
| fibre, total | 3.27 | gram |
| fibre, total dietary | 3.27 | gram |
| fibre, water-insoluble | 1.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 19.55 | microgram |
| niacin equivalents, total | 3.763 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.481 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.083 | milligram |
| thiamin (vitamin B1) | 0.2197 | milligram |
| vitamin A retinol activity equivalents | 6.722 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 954.4 | microgram |
| beta-carotene, total | 61.11 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.158 | milligram |
| vitamin K, total | 2.151 | microgram |
| calcium | 9.36 | milligram |
| chromium | 1.21 | microgram |
| copper | 0.2738 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 1.678 | milligram |
| iodide (iodine) | 1.78 | microgram |
| potassium | 190.02 | milligram |
| magnesium | 64.45 | milligram |
| manganese | 0.4686 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 485 | milligram |
| salt | 1235.78 | milligram |
| nitrogen, total | 1.161 | gram |
| phosphorus | 131 | milligram |
| selenium, total | 6.52 | microgram |
| zinc | 0.956 | milligram |
| fatty acids, total | 1.122 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.167 | gram |
| fatty acids, total polyunsaturated | 0.697 | gram |
| fatty acids, total monounsaturated cis | 0.2328 | gram |
| fatty acids, total saturated | 0.1918 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0427 | gram |
| fatty acids, total n-6 polyunsaturated | 0.655 | gram |
| fatty acid isomers 18:0 | 0.0158 | gram |
| fatty acid isomers 16:0 | 174.75 | milligram |
| fatty acid isomers 18:1 | 230.32 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 654.79 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.71 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0.81 | milligram |
| tryptophan | 76.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32081. Original source.
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