Finland — Fineli
BREAKFAST CEREAL, CHOCOLATE CEREAL, WEETOS CHOCO, WEETABIX
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1558.2 | kilojoule |
| fat, total | 4.781 | gram |
| carbohydrate, available | 69.781 | gram |
| carbohydrate, difference | 74.876 | gram |
| protein, total | 8.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.213 | gram |
| water (moisture) | 9.48 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 28.941 | gram |
| fructose | 0.066 | gram |
| galactose | 0 | gram |
| glucose | 0.118 | gram |
| lactose | 0.952 | gram |
| maltose | 0.23 | gram |
| sucrose | 27.577 | gram |
| starch, total | 40.84 | gram |
| fibre, total | 5.514 | gram |
| fibre, total dietary | 5.468 | gram |
| fibre, water-insoluble | 4.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.77 | gram |
| folate, total | 24.02 | microgram |
| niacin equivalents, total | 4.138 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.312 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.116 | milligram |
| thiamin (vitamin B1) | 0.1681 | milligram |
| vitamin A retinol activity equivalents | 0.333 | microgram |
| retinol | 0.07 | microgram |
| carotenoids, total | 138.2 | microgram |
| beta-carotene, total | 3.13 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 0.11 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.953 | milligram |
| vitamin K, total | 4.611 | microgram |
| calcium | 47.39 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.2521 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 2.124 | milligram |
| iodide (iodine) | 8.56 | microgram |
| potassium | 307.19 | milligram |
| magnesium | 69.914 | milligram |
| manganese | 1.4103 | milligram |
| molybdenum | 0.0132 | milligram |
| sodium | 785.91 | milligram |
| salt | 2002.49 | milligram |
| nitrogen, total | 1.425 | gram |
| phosphorus | 196.3 | milligram |
| selenium, total | 5.405 | microgram |
| zinc | 1.641 | milligram |
| fatty acids, total | 4.172 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.334 | gram |
| fatty acids, total polyunsaturated | 1.389 | gram |
| fatty acids, total monounsaturated cis | 1.838 | gram |
| fatty acids, total saturated | 0.9446 | gram |
| fatty acids, total trans | 0.0006 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2718 | gram |
| fatty acids, total n-6 polyunsaturated | 1.116 | gram |
| fatty acid isomers 18:0 | 0.1917 | gram |
| fatty acid isomers 16:0 | 713.591 | milligram |
| fatty acid isomers 18:1 | 1779.575 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1115.844 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 271.777 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.028 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.4 | milligram |
| sterols, total | 57.55 | milligram |
| tryptophan | 109.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32078. Original source.
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