Finland — Fineli
BREAKFAST CEREAL, CHOCOLATE CEREAL, PIRKKA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1620.89 | kilojoule |
| fat, total | 2.815 | gram |
| carbohydrate, available | 76.583 | gram |
| carbohydrate, difference | 84.183 | gram |
| protein, total | 9.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.614 | gram |
| water (moisture) | 2.33 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 28.06 | gram |
| fructose | 0.049 | gram |
| galactose | 0 | gram |
| glucose | 0.293 | gram |
| lactose | 0 | gram |
| maltose | 0.43 | gram |
| sucrose | 27.282 | gram |
| starch, total | 48 | gram |
| fibre, total | 7.6 | gram |
| fibre, total dietary | 6.72 | gram |
| fibre, water-insoluble | 5.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 28.71 | microgram |
| niacin equivalents, total | 4.904 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.057 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.212 | milligram |
| vitamin A retinol activity equivalents | 0.352 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 165.6 | microgram |
| beta-carotene, total | 3.89 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.744 | milligram |
| vitamin K, total | 2.562 | microgram |
| calcium | 22.74 | milligram |
| chromium | 1.53 | microgram |
| copper | 0.3064 | milligram |
| fluoride (fluorine) | 0.052 | milligram |
| iron, total | 2.629 | milligram |
| iodide (iodine) | 5.32 | microgram |
| potassium | 328.26 | milligram |
| magnesium | 83.284 | milligram |
| manganese | 1.8604 | milligram |
| molybdenum | 0.0153 | milligram |
| sodium | 110.27 | milligram |
| salt | 280.98 | milligram |
| nitrogen, total | 1.454 | gram |
| phosphorus | 224.8 | milligram |
| selenium, total | 5.428 | microgram |
| zinc | 1.965 | milligram |
| fatty acids, total | 2.221 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.315 | gram |
| fatty acids, total polyunsaturated | 0.938 | gram |
| fatty acids, total monounsaturated cis | 0.7289 | gram |
| fatty acids, total saturated | 0.554 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1122 | gram |
| fatty acids, total n-6 polyunsaturated | 0.825 | gram |
| fatty acid isomers 18:0 | 0.1419 | gram |
| fatty acid isomers 16:0 | 393.277 | milligram |
| fatty acid isomers 18:1 | 705.205 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 825.326 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112.211 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 53.81 | milligram |
| tryptophan | 110.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32445. Original source.
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