Finland — Fineli
BREAKFAST CEREAL, CHOCOLATE CEREAL, NESTLE NESQUIK DUO, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1683.89 | kilojoule |
| fat, total | 7.696 | gram |
| carbohydrate, available | 73.355 | gram |
| carbohydrate, difference | 77.686 | gram |
| protein, total | 6.78 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.742 | gram |
| water (moisture) | 7.09 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 36.747 | gram |
| fructose | 0.024 | gram |
| galactose | 0 | gram |
| glucose | 2.083 | gram |
| lactose | 2.008 | gram |
| maltose | 0.16 | gram |
| sucrose | 32.408 | gram |
| starch, total | 36.61 | gram |
| fibre, total | 4.597 | gram |
| fibre, total dietary | 4.712 | gram |
| fibre, water-insoluble | 3.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.66 | gram |
| folate, total | 170 | microgram |
| niacin equivalents, total | 15.3 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.078 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 1.4 | milligram |
| thiamin (vitamin B1) | 1.2 | milligram |
| vitamin A retinol activity equivalents | 1.355 | microgram |
| retinol | 0.08 | microgram |
| carotenoids, total | 229.9 | microgram |
| beta-carotene, total | 12 | microgram |
| vitamin B-12 (cobalamin) | 0.85 | microgram |
| vitamin C (ascorbic acid) | 51 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.674 | milligram |
| vitamin K, total | 1.456 | microgram |
| calcium | 267 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.1941 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 11.9 | milligram |
| iodide (iodine) | 6.96 | microgram |
| potassium | 329.3 | milligram |
| magnesium | 67.021 | milligram |
| manganese | 1.0303 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 208.29 | milligram |
| salt | 530.71 | milligram |
| nitrogen, total | 1.095 | gram |
| phosphorus | 169.3 | milligram |
| selenium, total | 5.666 | microgram |
| zinc | 1.442 | milligram |
| fatty acids, total | 6.929 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.248 | gram |
| fatty acids, total polyunsaturated | 1.027 | gram |
| fatty acids, total monounsaturated cis | 2.5281 | gram |
| fatty acids, total saturated | 3.3734 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0395 | gram |
| fatty acids, total n-6 polyunsaturated | 0.987 | gram |
| fatty acid isomers 18:0 | 0.494 | gram |
| fatty acid isomers 16:0 | 2796.494 | milligram |
| fatty acid isomers 18:1 | 2497.946 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 987.085 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.534 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.031 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.44 | milligram |
| sterols, total | 38.65 | milligram |
| tryptophan | 82.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2100 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32087. Original source.
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