Finland — Fineli
BREAKFAST CEREAL, CHOCOLATE CEREAL, NESQUIK, VITAMINS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1610.86 | kilojoule |
| fat, total | 4.33 | gram |
| carbohydrate, available | 76.375 | gram |
| carbohydrate, difference | 81.218 | gram |
| protein, total | 6.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.699 | gram |
| water (moisture) | 7.16 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 35.585 | gram |
| fructose | 0.018 | gram |
| galactose | 0 | gram |
| glucose | 2.073 | gram |
| lactose | 0 | gram |
| maltose | 0.17 | gram |
| sucrose | 33.19 | gram |
| starch, total | 40.79 | gram |
| fibre, total | 5.153 | gram |
| fibre, total dietary | 5.22 | gram |
| fibre, water-insoluble | 4.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.74 | gram |
| folate, total | 170 | microgram |
| niacin equivalents, total | 15.3 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.292 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 1.4 | milligram |
| thiamin (vitamin B1) | 1.2 | milligram |
| vitamin A retinol activity equivalents | 2.403 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 395.5 | microgram |
| beta-carotene, total | 22.15 | microgram |
| vitamin B-12 (cobalamin) | 0.85 | microgram |
| vitamin C (ascorbic acid) | 51 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.466 | milligram |
| vitamin K, total | 1.269 | microgram |
| calcium | 267 | milligram |
| chromium | 1.04 | microgram |
| copper | 0.1973 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 11.9 | milligram |
| iodide (iodine) | 3.6 | microgram |
| potassium | 348.33 | milligram |
| magnesium | 72.033 | milligram |
| manganese | 0.9983 | milligram |
| molybdenum | 0.0104 | milligram |
| sodium | 197.63 | milligram |
| salt | 503.56 | milligram |
| nitrogen, total | 1.058 | gram |
| phosphorus | 160.8 | milligram |
| selenium, total | 5.016 | microgram |
| zinc | 1.443 | milligram |
| fatty acids, total | 3.645 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.813 | gram |
| fatty acids, total polyunsaturated | 0.732 | gram |
| fatty acids, total monounsaturated cis | 1.2249 | gram |
| fatty acids, total saturated | 1.6881 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0348 | gram |
| fatty acids, total n-6 polyunsaturated | 0.698 | gram |
| fatty acid isomers 18:0 | 0.4137 | gram |
| fatty acid isomers 16:0 | 1233.725 | milligram |
| fatty acid isomers 18:1 | 1209.195 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 697.56 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 34.828 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 33.1 | milligram |
| tryptophan | 73.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2800 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32093. Original source.
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