Finland — Fineli
BREAKFAST CEREAL, CHOCOLATE CEREAL, MULTIGRAIN, PIRKKA VIIDAKKOMURO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1581.77 | kilojoule |
| fat, total | 1.76 | gram |
| carbohydrate, available | 83.169 | gram |
| carbohydrate, difference | 85.872 | gram |
| protein, total | 4.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.205 | gram |
| water (moisture) | 6.66 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 34.521 | gram |
| fructose | 0.85 | gram |
| galactose | 0 | gram |
| glucose | 1.083 | gram |
| lactose | 0 | gram |
| maltose | 0.25 | gram |
| sucrose | 32.099 | gram |
| starch, total | 47.6 | gram |
| fibre, total | 2.853 | gram |
| fibre, total dietary | 3.017 | gram |
| fibre, water-insoluble | 1.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.42 | gram |
| folate, total | 11.44 | microgram |
| niacin equivalents, total | 2.413 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.646 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.0655 | milligram |
| vitamin A retinol activity equivalents | 4.039 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 589.2 | microgram |
| beta-carotene, total | 36.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.08 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.137 | milligram |
| vitamin K, total | 0.616 | microgram |
| calcium | 9.25 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.1369 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 1.27 | milligram |
| iodide (iodine) | 2.94 | microgram |
| potassium | 212.03 | milligram |
| magnesium | 39.494 | milligram |
| manganese | 0.3524 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 196.94 | milligram |
| salt | 501.81 | milligram |
| nitrogen, total | 0.759 | gram |
| phosphorus | 89.7 | milligram |
| selenium, total | 5.864 | microgram |
| zinc | 0.82 | milligram |
| fatty acids, total | 1.381 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.445 | gram |
| fatty acids, total polyunsaturated | 0.434 | gram |
| fatty acids, total monounsaturated cis | 0.4066 | gram |
| fatty acids, total saturated | 0.5404 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0182 | gram |
| fatty acids, total n-6 polyunsaturated | 0.416 | gram |
| fatty acid isomers 18:0 | 0.2427 | gram |
| fatty acid isomers 16:0 | 285.46 | milligram |
| fatty acid isomers 18:1 | 401.62 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 416.23 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.181 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.22 | milligram |
| tryptophan | 45.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1750 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32070. Original source.
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