Finland — Fineli
BREAKFAST CEREAL, CHOCOLATE CEREAL, CHOCOLATE LOOPS, WHOLE WHEAT, TOP FOOD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1581.29 | kilojoule |
| fat, total | 4.722 | gram |
| carbohydrate, available | 71.575 | gram |
| carbohydrate, difference | 78.559 | gram |
| protein, total | 8.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.312 | gram |
| water (moisture) | 7.1 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 31.102 | gram |
| fructose | 0.031 | gram |
| galactose | 0 | gram |
| glucose | 0.42 | gram |
| lactose | 0 | gram |
| maltose | 0.61 | gram |
| sucrose | 30.045 | gram |
| starch, total | 39.43 | gram |
| fibre, total | 6.073 | gram |
| fibre, total dietary | 6.073 | gram |
| fibre, water-insoluble | 5.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.77 | gram |
| folate, total | 25.84 | microgram |
| niacin equivalents, total | 4.39 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.699 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.1883 | milligram |
| vitamin A retinol activity equivalents | 0.226 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 115.8 | microgram |
| beta-carotene, total | 2.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.097 | milligram |
| vitamin K, total | 5.812 | microgram |
| calcium | 21.03 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.2735 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 2.337 | milligram |
| iodide (iodine) | 5.26 | microgram |
| potassium | 301.56 | milligram |
| magnesium | 75.767 | milligram |
| manganese | 1.6555 | milligram |
| molybdenum | 0.0143 | milligram |
| sodium | 40.6 | milligram |
| salt | 103.44 | milligram |
| nitrogen, total | 1.334 | gram |
| phosphorus | 204.2 | milligram |
| selenium, total | 5.232 | microgram |
| zinc | 1.767 | milligram |
| fatty acids, total | 4.11 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.254 | gram |
| fatty acids, total polyunsaturated | 1.604 | gram |
| fatty acids, total monounsaturated cis | 1.9564 | gram |
| fatty acids, total saturated | 0.5496 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.356 | gram |
| fatty acids, total n-6 polyunsaturated | 1.247 | gram |
| fatty acid isomers 18:0 | 0.1619 | gram |
| fatty acid isomers 16:0 | 357.676 | milligram |
| fatty acid isomers 18:1 | 1885.026 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1246.878 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 356.037 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.15 | milligram |
| sterols, total | 65.62 | milligram |
| tryptophan | 101.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32441. Original source.
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