Finland — Fineli
BREAKFAST CEREAL, CHOCOLATE CEREAL, AVERAGE OF INDUSTRIAL PRODUCTS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1634.29 | kilojoule |
| fat, total | 4.904 | gram |
| carbohydrate, available | 75.608 | gram |
| carbohydrate, difference | 80.366 | gram |
| protein, total | 7.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.704 | gram |
| water (moisture) | 5.81 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 31.883 | gram |
| fructose | 0.137 | gram |
| galactose | 0 | gram |
| glucose | 0.7 | gram |
| lactose | 0.405 | gram |
| maltose | 0.28 | gram |
| sucrose | 30.387 | gram |
| starch, total | 43.03 | gram |
| fibre, total | 5.097 | gram |
| fibre, total dietary | 4.571 | gram |
| fibre, water-insoluble | 3.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 58.23 | microgram |
| niacin equivalents, total | 6.581 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.295 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.416 | milligram |
| thiamin (vitamin B1) | 0.4068 | milligram |
| vitamin A retinol activity equivalents | 1.357 | microgram |
| retinol | 0.01 | microgram |
| carotenoids, total | 241.3 | microgram |
| beta-carotene, total | 12.63 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 8.51 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.47 | milligram |
| vitamin K, total | 2.731 | microgram |
| calcium | 61.38 | milligram |
| chromium | 1.44 | microgram |
| copper | 0.2166 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 3.473 | milligram |
| iodide (iodine) | 5.22 | microgram |
| potassium | 273.64 | milligram |
| magnesium | 60.365 | milligram |
| manganese | 1.0337 | milligram |
| molybdenum | 0.0114 | milligram |
| sodium | 276.32 | milligram |
| salt | 704.05 | milligram |
| nitrogen, total | 1.175 | gram |
| phosphorus | 151.5 | milligram |
| selenium, total | 5.871 | microgram |
| zinc | 1.334 | milligram |
| fatty acids, total | 4.34 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.531 | gram |
| fatty acids, total polyunsaturated | 0.984 | gram |
| fatty acids, total monounsaturated cis | 1.6919 | gram |
| fatty acids, total saturated | 1.6576 | gram |
| fatty acids, total trans | 0.0238 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1287 | gram |
| fatty acids, total n-6 polyunsaturated | 0.855 | gram |
| fatty acid isomers 18:0 | 0.591 | gram |
| fatty acid isomers 16:0 | 938.708 | milligram |
| fatty acid isomers 18:1 | 1655.129 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 853.834 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 128.723 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.005 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.14 | milligram |
| sterols, total | 47.4 | milligram |
| tryptophan | 81.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1683.47 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33616. Original source.
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