Finland — Fineli
BREAKFAST CEREAL, CHOCOLATE CEREAL, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1692.56 | kilojoule |
| fat, total | 6.061 | gram |
| carbohydrate, available | 79.344 | gram |
| carbohydrate, difference | 81.865 | gram |
| protein, total | 5.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.802 | gram |
| water (moisture) | 5.63 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 38.358 | gram |
| fructose | 0.02 | gram |
| galactose | 0 | gram |
| glucose | 0.02 | gram |
| lactose | 0 | gram |
| maltose | 0.18 | gram |
| sucrose | 38.062 | gram |
| starch, total | 40.99 | gram |
| fibre, total | 2.952 | gram |
| fibre, total dietary | 3.212 | gram |
| fibre, water-insoluble | 2.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.68 | gram |
| folate, total | 9.08 | microgram |
| niacin equivalents, total | 2.037 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.999 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.0335 | milligram |
| vitamin A retinol activity equivalents | 1.352 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 184.9 | microgram |
| beta-carotene, total | 12.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.714 | milligram |
| vitamin K, total | 4.816 | microgram |
| calcium | 11.69 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.1068 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.212 | milligram |
| iodide (iodine) | 5.07 | microgram |
| potassium | 277.96 | milligram |
| magnesium | 45.998 | milligram |
| manganese | 0.3085 | milligram |
| molybdenum | 0.0098 | milligram |
| sodium | 5.04 | milligram |
| salt | 12.84 | milligram |
| nitrogen, total | 0.916 | gram |
| phosphorus | 92 | milligram |
| selenium, total | 6.21 | microgram |
| zinc | 0.882 | milligram |
| fatty acids, total | 5.414 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.623 | gram |
| fatty acids, total polyunsaturated | 1.389 | gram |
| fatty acids, total monounsaturated cis | 2.5538 | gram |
| fatty acids, total saturated | 1.4711 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3193 | gram |
| fatty acids, total n-6 polyunsaturated | 1.068 | gram |
| fatty acid isomers 18:0 | 0.4352 | gram |
| fatty acid isomers 16:0 | 987.605 | milligram |
| fatty acid isomers 18:1 | 2484.108 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1067.998 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 319.323 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.14 | milligram |
| sterols, total | 45.47 | milligram |
| tryptophan | 62.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 3000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29780. Original source.
Get free recall alerts
Reading about BREAKFAST CEREAL, CHOCOLATE CEREAL, AVERAGE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.