Finland — Fineli
BREAKFAST CEREAL, CHEERIOS, OAT, NESTLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1611.33 | kilojoule |
| fat, total | 6.264 | gram |
| carbohydrate, available | 66.614 | gram |
| carbohydrate, difference | 71.631 | gram |
| protein, total | 10.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.344 | gram |
| water (moisture) | 6.13 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.264 | gram |
| fructose | 1.157 | gram |
| galactose | 0 | gram |
| glucose | 1.39 | gram |
| lactose | 0 | gram |
| maltose | 0.09 | gram |
| sucrose | 6.622 | gram |
| starch, total | 57.35 | gram |
| fibre, total | 7.771 | gram |
| fibre, total dietary | 4.922 | gram |
| fibre, water-insoluble | 3.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.95 | gram |
| folate, total | 33.42 | microgram |
| niacin equivalents, total | 3.719 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.691 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.078 | milligram |
| thiamin (vitamin B1) | 0.285 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 152.8 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.827 | milligram |
| vitamin K, total | 1.828 | microgram |
| calcium | 50.34 | milligram |
| chromium | 0.92 | microgram |
| copper | 0.522 | milligram |
| fluoride (fluorine) | 0.072 | milligram |
| iron, total | 4.755 | milligram |
| iodide (iodine) | 17.61 | microgram |
| potassium | 395.05 | milligram |
| magnesium | 139.356 | milligram |
| manganese | 3.9727 | milligram |
| molybdenum | 0.0179 | milligram |
| sodium | 329.86 | milligram |
| salt | 840.47 | milligram |
| nitrogen, total | 1.741 | gram |
| phosphorus | 464.3 | milligram |
| selenium, total | 9.528 | microgram |
| zinc | 3.542 | milligram |
| fatty acids, total | 5.938 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.211 | gram |
| fatty acids, total polyunsaturated | 2.433 | gram |
| fatty acids, total monounsaturated cis | 2.4001 | gram |
| fatty acids, total saturated | 1.1045 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0784 | gram |
| fatty acids, total n-6 polyunsaturated | 2.355 | gram |
| fatty acid isomers 18:0 | 0.0974 | gram |
| fatty acid isomers 16:0 | 966.758 | milligram |
| fatty acid isomers 18:1 | 2307.288 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2354.858 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.23 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.01 | milligram |
| sterols, total | 35.78 | milligram |
| tryptophan | 181.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34826. Original source.
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