Finland — Fineli
BREAKFAST CEREAL, CHEERIOS, MAIZE, OAT, BARLEY, WHEAT, RICE, NESTLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1544.97 | kilojoule |
| fat, total | 3.712 | gram |
| carbohydrate, available | 70.08 | gram |
| carbohydrate, difference | 78.002 | gram |
| protein, total | 8.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.242 | gram |
| water (moisture) | 7.09 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 20.894 | gram |
| fructose | 0.277 | gram |
| galactose | 0 | gram |
| glucose | 0.364 | gram |
| lactose | 0 | gram |
| maltose | 0.18 | gram |
| sucrose | 20.065 | gram |
| starch, total | 49.19 | gram |
| fibre, total | 7.9 | gram |
| fibre, total dietary | 5.977 | gram |
| fibre, water-insoluble | 5.05 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.78 | gram |
| folate, total | 170 | microgram |
| niacin equivalents, total | 15.561 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 14 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.21 | milligram |
| riboflavine | 1.1 | milligram |
| thiamin (vitamin B1) | 0.2619 | milligram |
| vitamin A retinol activity equivalents | 0.318 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 171.3 | microgram |
| beta-carotene, total | 3.19 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 48 | milligram |
| vitamin D | 3 | microgram |
| vitamin E alphatocopherol | 0.68 | milligram |
| vitamin K, total | 2.311 | microgram |
| calcium | 484 | milligram |
| chromium | 1.48 | microgram |
| copper | 0.4168 | milligram |
| fluoride (fluorine) | 0.059 | milligram |
| iron, total | 12.6 | milligram |
| iodide (iodine) | 9.17 | microgram |
| potassium | 319.62 | milligram |
| magnesium | 99.697 | milligram |
| manganese | 2.5296 | milligram |
| molybdenum | 0.0156 | milligram |
| sodium | 361.34 | milligram |
| salt | 920.7 | milligram |
| nitrogen, total | 1.437 | gram |
| phosphorus | 309.4 | milligram |
| selenium, total | 7.425 | microgram |
| zinc | 2.536 | milligram |
| fatty acids, total | 3.271 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.416 | gram |
| fatty acids, total polyunsaturated | 1.413 | gram |
| fatty acids, total monounsaturated cis | 1.2337 | gram |
| fatty acids, total saturated | 0.6247 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1048 | gram |
| fatty acids, total n-6 polyunsaturated | 1.308 | gram |
| fatty acid isomers 18:0 | 0.0518 | gram |
| fatty acid isomers 16:0 | 549.343 | milligram |
| fatty acid isomers 18:1 | 1186.558 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1307.994 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 104.769 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 48.63 | milligram |
| tryptophan | 128.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32095. Original source.
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