Finland — Fineli
BREAKFAST CEREAL, BRAN FLAKES, WHOLE WHEAT FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1497.86 | kilojoule |
| fat, total | 2.402 | gram |
| carbohydrate, available | 65.739 | gram |
| carbohydrate, difference | 81.021 | gram |
| protein, total | 11.25 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.94 | gram |
| water (moisture) | 8.33 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 21.359 | gram |
| fructose | 0.102 | gram |
| galactose | 0 | gram |
| glucose | 0.234 | gram |
| lactose | 0 | gram |
| maltose | 0.39 | gram |
| sucrose | 19.877 | gram |
| starch, total | 44.38 | gram |
| fibre, total | 12.514 | gram |
| fibre, total dietary | 12.514 | gram |
| fibre, water-insoluble | 11.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.87 | gram |
| folate, total | 40.72 | microgram |
| niacin equivalents, total | 9.482 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.92 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.3631 | milligram |
| vitamin A retinol activity equivalents | 0.319 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 193 | microgram |
| beta-carotene, total | 3.81 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.939 | milligram |
| vitamin K, total | 2.107 | microgram |
| calcium | 43.63 | milligram |
| chromium | 2.33 | microgram |
| copper | 0.6936 | milligram |
| fluoride (fluorine) | 0.077 | milligram |
| iron, total | 5.723 | milligram |
| iodide (iodine) | 5.27 | microgram |
| potassium | 629.31 | milligram |
| magnesium | 209.613 | milligram |
| manganese | 4.5527 | milligram |
| molybdenum | 0.0188 | milligram |
| sodium | 663.11 | milligram |
| salt | 1689.6 | milligram |
| nitrogen, total | 1.801 | gram |
| phosphorus | 519.5 | milligram |
| selenium, total | 7.925 | microgram |
| zinc | 4.035 | milligram |
| fatty acids, total | 1.79 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.873 | gram |
| fatty acids, total polyunsaturated | 1.137 | gram |
| fatty acids, total monounsaturated cis | 0.3356 | gram |
| fatty acids, total saturated | 0.3182 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0831 | gram |
| fatty acids, total n-6 polyunsaturated | 1.054 | gram |
| fatty acid isomers 18:0 | 0.0169 | gram |
| fatty acid isomers 16:0 | 288.965 | milligram |
| fatty acid isomers 18:1 | 318.923 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1053.558 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83.052 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 80.93 | milligram |
| tryptophan | 153.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29782. Original source.
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