Australia — FSANZ AFCD
Breakfast cereal, beverage, non-chocolate flavours, added vitamins & minerals (Up & Go)
Per-100 g nutrient composition · Non-alcoholic beverages.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (151)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 321 | kJ |
| Energy, without dietary fibre, equated | 314 | kJ |
| Moisture (water) | 81.9 | g |
| Protein | 3.1 | g |
| Nitrogen | 0.54 | g |
| Fat, total | 1.5 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0.8 | g |
| Alcohol | 0 | g |
| Fructose | 1.1 | g |
| Glucose | 0 | g |
| Sucrose | 3.9 | g |
| Maltose | 0 | g |
| Lactose | 2 | g |
| Galactose | 0 | g |
| Total sugars | 7 | g |
| Added sugars | 2 | g |
| Free sugars | 2 | g |
| Starch | 0 | g |
| Maltodextrin | 5.4 | g |
| Available carbohydrate, without sugar alcohols | 12.4 | g |
| Available carbohydrate, with sugar alcohols | 12.4 | g |
| Acetic acid | 0 | g |
| Citric acid | 0.2 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 90.1 | ug |
| Arsenic (As) | 0.6 | ug |
| Cadmium (Cd) | 0.5 | ug |
| Calcium (Ca) | 148 | mg |
| Chromium (Cr) | 3 | ug |
| Copper (Cu) | 0.039 | mg |
| Iodine (I) | 6.4 | ug |
| Iron (Fe) | 0.38 | mg |
| Lead (Pb) | 0.5 | ug |
| Magnesium (Mg) | 8 | mg |
| Manganese (Mn) | 0.051 | mg |
| Mercury (Hg) | 0.5 | ug |
| Molybdenum (Mo) | 5.6 | ug |
| Phosphorus (P) | 131 | mg |
| Potassium (K) | 152 | mg |
| Selenium (Se) | 1 | ug |
| Sodium (Na) | 49 | mg |
| Zinc (Zn) | 0.21 | mg |
| Retinol (preformed vitamin A) | 60 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 60 | ug |
| Thiamin (B1) | 0.104 | mg |
| Riboflavin (B2) | 0.256 | mg |
| Niacin (B3) | 1.22 | mg |
| Niacin derived from tryptophan | 0.59 | mg |
| Niacin derived equivalents | 1.82 | mg |
| Pantothenic acid (B5) | 2.8 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 10 | ug |
| Folic acid | 60 | ug |
| Total folates | 70 | ug |
| Dietary folate equivalents | 110 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 2.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.3 | mg |
| Vitamin E | 2.23 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.3 | %T |
| C15 | 0 | %T |
| C16 | 7.8 | %T |
| C17 | 0 | %T |
| C18 | 4.2 | %T |
| C20 | 0 | %T |
| C22 | 0.9 | %T |
| C24 | 0.5 | %T |
| Total saturated fatty acids, equated | 13.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 24.2 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 24.2 | %T |
| C18:2w6 | 60.9 | %T |
| C18:3w3 | 1.2 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 62.1 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.11 | g |
| C17 | 0 | g |
| C18 | 0.06 | g |
| C20 | 0 | g |
| C22 | 0.01 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 0.2 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.35 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.35 | g |
| C18:2w6 | 0.87 | g |
| C18:3w3 | 0.02 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.89 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 5.74 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 64 | mg/gN |
| Tryptophan | 35 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F001688. Original source.
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