United States — USDA FoodData Central
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Per-100 g nutrient composition · Snacks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.82 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 464 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 107 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 1943 | kJ |
| Vitamin A, IU | 152 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 91 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 15.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Selenium, Se | 16 | UG |
| Water | 4.1 | G |
| Calcium, Ca | 60 | MG |
| Potassium, K | 326 | MG |
| Zinc, Zn | 1.6 | MG |
| Total lipid (fat) | 17.6 | G |
| Carbohydrate, by difference | 66.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.081 | G |
| SFA 10:0 | 0.802 | G |
| SFA 16:0 | 1.701 | G |
| SFA 18:0 | 0.562 | G |
| MUFA 18:1 | 1.926 | G |
| PUFA 18:2 | 1.574 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.933 | G |
| Fatty acids, total polyunsaturated | 1.634 | G |
| Niacin | 1.75 | MG |
| Vitamin B-6 | 0.35 | MG |
| SFA 12:0 | 6.135 | G |
| SFA 14:0 | 2.357 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 81 | UG |
| Folate, food | 81 | UG |
| Copper, Cu | 0.36 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 12.69 | G |
| SFA 8:0 | 1.005 | G |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 3.18 | MG |
| Magnesium, Mg | 101 | MG |
| Phosphorus, P | 277 | MG |
| Protein | 9.8 | G |
| Ash | 1.8 | G |
| Choline, total | 27.6 | MG |
| Folate, DFE | 81 | UG |
| Sugars, Total | 27.52 | G |
| Sodium, Na | 251 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169063. Original source.
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