Canada — Canadian Nutrient File
Breakfast bar, corn flake crust with fruit
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 22:1 | 0.003 | g |
| 20:1 | 0.023 | g |
| 18:3 | 0.056 | g |
| 16:1 | 0.056 | g |
| 18:3n3cccn-3 | 0.056 | g |
| Copper, Cu | 0.1 | mg |
| 18:0 | 0.153 | g |
| Tocopherol, alpha | 0.76 | mg |
| Ash | 0.8 | g |
| 18:2 | 0.85 | g |
| 16:0 | 0.86 | g |
| Fatty acids, polyunsaturated, total | 0.9 | g |
| Thiamin | 1 | mg |
| Riboflavin | 1.1 | mg |
| Vitamin B-6 | 1.4 | mg |
| Fatty acids, saturated, total | 1.5 | g |
| Retinol activity equivalents, RAE | 1.66667 | µg |
| Fibre, total dietary | 2.1 | g |
| Zinc, Zn | 4.1 | mg |
| Protein | 4.4 | g |
| Iron, Fe | 4.86 | mg |
| 18:1 | 4.977 | g |
| Fatty acids, monounsaturated, total | 5 | g |
| Total Fat | 7.5 | g |
| Folate, naturally occurring | 13 | µg |
| Niacin | 13.5 | mg |
| Vitamin K | 13.8 | µg |
| Niacin equivalents | 14.30667 | NE |
| Moisture | 14.5 | g |
| Selenium, Se | 15 | µg |
| Magnesium, Mg | 27 | mg |
| Choline, total | 34.3 | mg |
| Sugars, total | 35.1 | g |
| Lutein and zeaxanthin | 40 | µg |
| Calcium, Ca | 41 | mg |
| Carbohydrate | 72.9 | g |
| Folic acid, synthetic form | 95 | µg |
| Phosphorus, P | 103 | mg |
| Folacin, total | 108 | µg |
| Dietary folate equivalents, DFE | 174.5 | µg |
| Potassium, K | 197 | mg |
| Sodium, Na | 297 | mg |
| Energy (kcal) | 377 | kCal |
| Energy (kJ) | 1576 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5618. Original source.
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