United Kingdom — CoFID
Breadnut seeds, dried
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.3 | |
| Water | 6.5 | g |
| Total nitrogen | 1.63 | g |
| Protein | 8.6 | g |
| Fat | 1.7 | g |
| Carbohydrate | 73.8 | g |
| Energy (kcal) | 367 | kcal |
| Energy (kJ) | 1536 | kJ |
| Maltose | 0 | g |
| Lactose | 0 | g |
| AOAC fibre | 14.9 | g |
| Satd FA /100g fd | 0.5 | g |
| Mono FA /100g food | 0.2 | g |
| Poly FA /100g food | 0.9 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 53 | mg |
| Potassium | 2011 | mg |
| Calcium | 94 | mg |
| Magnesium | 115 | mg |
| Phosphorus | 180 | mg |
| Iron | 4.6 | mg |
| Copper | 2.46 | mg |
| Manganese | 0.3 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 130 | µg |
| Retinol Equivalent | 22 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 4.8 | mg |
| Vitamin B6 | 0.69 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 113 | µg |
| Pantothenate | 1.88 | mg |
| Vitamin C | 47 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 130 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-895. Original source.
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