Canada — Canadian Nutrient File
Breadfruit, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.002 | g |
| Cystine | 0.009 | g |
| Methionine | 0.01 | g |
| 18:0 | 0.017 | g |
| 18:3 | 0.018 | g |
| 18:3n3cccn-3 | 0.018 | g |
| Tyrosine | 0.019 | g |
| Phenylalanine | 0.026 | g |
| Riboflavin | 0.03 | mg |
| 16:0 | 0.031 | g |
| 18:1 | 0.032 | g |
| Fatty acids, monounsaturated, total | 0.034 | g |
| Lysine | 0.037 | g |
| Valine | 0.047 | g |
| Fatty acids, saturated, total | 0.048 | g |
| 18:2 | 0.048 | g |
| Threonine | 0.052 | g |
| Manganese, Mn | 0.06 | mg |
| Isoleucine | 0.064 | g |
| Leucine | 0.065 | g |
| Fatty acids, polyunsaturated, total | 0.066 | g |
| Copper, Cu | 0.084 | mg |
| Tocopherol, alpha | 0.1 | mg |
| Vitamin B-6 | 0.1 | mg |
| Thiamin | 0.11 | mg |
| Zinc, Zn | 0.12 | mg |
| Total Fat | 0.23 | g |
| Pantothenic acid | 0.457 | mg |
| Vitamin K | 0.5 | µg |
| Iron, Fe | 0.54 | mg |
| Selenium, Se | 0.6 | µg |
| Niacin | 0.9 | mg |
| Ash | 0.93 | g |
| Protein | 1.07 | g |
| Niacin equivalents | 1.09617 | NE |
| Sodium, Na | 2 | mg |
| Fibre, total dietary | 4.9 | g |
| Choline, total | 9.8 | mg |
| Sugars, total | 11 | g |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Calcium, Ca | 17 | mg |
| Lutein and zeaxanthin | 22 | µg |
| Magnesium, Mg | 25 | mg |
| Carbohydrate | 27.12 | g |
| Vitamin C | 29 | mg |
| Phosphorus, P | 30 | mg |
| Moisture | 70.65 | g |
| Energy (kcal) | 103 | kCal |
| Energy (kJ) | 431 | kJ |
| Potassium, K | 490 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1522. Original source.
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