United Kingdom — CoFID
Breadfruit, boiled in unsalted water
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.7 | g |
| Total nitrogen | 0.26 | g |
| Protein | 1.6 | g |
| Fat | 0.4 | g |
| Carbohydrate | 29 | g |
| Energy (kcal) | 119 | kcal |
| Energy (kJ) | 506 | kJ |
| Starch | 27.5 | g |
| Total sugars | 1.5 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 350 | mg |
| Calcium | 18 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 28 | mg |
| Iron | 0.9 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.1 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 30 | µg |
| Retinol Equivalent | 5 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.7 | mg |
| Vitamin B12 | 0 | µg |
| Pantothenate | 0.4 | mg |
| Vitamin C | 20 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 30 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-168. Original source.
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