Japan — MEXT STDT
Breaded seafood, cuttlefish, fried, frozen
Per-100 g nutrient composition · Prepared foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 329 | kcal/100 g |
| Energy (kJ) | 1377 | kJ/100 g |
| Water | 41.4 | g/100 g |
| Protein, calculated from reference nitrogen | 12.1 | g/100 g |
| Lipid | 20.3 | g/100 g |
| Carbohydrate, total, calculated by difference | 24.5 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 300 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 16 | mg/100 g |
| Phosphorus | 110 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 25 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 6 | µg/100 g |
| Retinol | 3 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0 | mg/100 g |
| Niacin | 1.9 | mg/100 g |
| Biotin | 2.7 | µg/100 g |
| Salt equivalents | 0.8 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 18019. Original source.
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