United Kingdom — CoFID
Bread, wholemeal, toasted
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (59)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Glycerol conversion factor | 0.67 | |
| Water | 31.1 | g |
| Total nitrogen | 1.93 | g |
| Protein | 11.2 | g |
| Fat | 2.9 | g |
| Carbohydrate | 49.2 | g |
| Energy (kcal) | 255 | kcal |
| Energy (kJ) | 1084 | kJ |
| Starch | 46 | g |
| Total sugars | 3.2 | g |
| Glucose | 0.2 | g |
| Fructose | 0.5 | g |
| Maltose | 2.5 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 5.9 | g |
| AOAC fibre | 8.2 | g |
| Satd FA /100g FA | 28.2 | g |
| Satd FA /100g fd | 0.54 | g |
| cis-Mono FA /100g FA | 36 | g |
| cis-Mono FA /100g Food | 0.69 | g |
| Mono FA/ 100g FA | 37.17 | g |
| Mono FA /100g food | 0.69 | g |
| cis-Polyu FA /100g FA | 50.27 | g |
| cis-Poly FA /100g Food | 0.96 | g |
| Poly FA /100g FA | 51.15 | g |
| Poly FA /100g food | 0.96 | g |
| Trans FAs /100g FA | 2.05 | g |
| Trans FAs /100g food | 0.05 | g |
| Cholesterol | 0 | mg |
| Sodium | 470 | mg |
| Potassium | 296 | mg |
| Calcium | 124 | mg |
| Magnesium | 77 | mg |
| Phosphorus | 237 | mg |
| Iron | 2.81 | mg |
| Copper | 0.27 | mg |
| Zinc | 1.9 | mg |
| Chloride | 770 | mg |
| Manganese | 2.05 | mg |
| Selenium | 11 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.33 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 4.5 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 7.2 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 46 | µg |
| Pantothenate | 0.74 | mg |
| Biotin | 7.4 | µg |
| Vitamin C | 0 | mg |
| Sucrose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-982. Original source.
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