United States — USDA FoodData Central
Bread, whole-wheat, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 26.5 | MG |
| Folic acid | 18 | UG |
| Vitamin E (alpha-tocopherol) | 0.76 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 89 | UG |
| Vitamin A, IU | 3 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 65 | UG |
| Vitamin K (phylloquinone) | 9.4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 1163 | kJ |
| Sugars, Total | 3.84 | G |
| Folate, DFE | 78 | UG |
| Fiber, total dietary | 6 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 3.1 | MG |
| Magnesium, Mg | 81 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 346 | MG |
| Copper, Cu | 0.253 | MG |
| Manganese, Mn | 1.881 | MG |
| Protein | 8.4 | G |
| Ash | 2 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.796 | G |
| SFA 8:0 | 0.008 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.029 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.303 | MG |
| Riboflavin | 0.227 | MG |
| Folate, food | 47 | UG |
| Tryptophan | 0.122 | G |
| Threonine | 0.248 | G |
| Methionine | 0.136 | G |
| Phenylalanine | 0.403 | G |
| Tyrosine | 0.252 | G |
| Alanine | 0.304 | G |
| Glutamic acid | 2.618 | G |
| Glycine | 0.333 | G |
| Proline | 0.869 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 314 | MG |
| Zinc, Zn | 1.5 | MG |
| Niacin | 3.985 | MG |
| Pantothenic acid | 0.473 | MG |
| Vitamin B-6 | 0.199 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.6 | G |
| SFA 18:0 | 0.175 | G |
| MUFA 18:1 | 1.12 | G |
| PUFA 18:2 | 2.621 | G |
| PUFA 18:3 | 0.317 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.158 | G |
| Fatty acids, total polyunsaturated | 2.939 | G |
| Isoleucine | 0.314 | G |
| Leucine | 0.574 | G |
| Lysine | 0.244 | G |
| Cystine | 0.186 | G |
| Valine | 0.375 | G |
| Arginine | 0.383 | G |
| Histidine | 0.194 | G |
| Aspartic acid | 0.433 | G |
| Serine | 0.402 | G |
| Total lipid (fat) | 5.4 | G |
| Carbohydrate, by difference | 51.4 | G |
| Energy | 278 | KCAL |
| Water | 32.7 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 38.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172690. Original source.
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