Canada — Canadian Nutrient File
Bread, whole wheat, homemade (2/3 whole wheat flour), toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:4 | 0.001 | g |
| 14:0 | 0.006 | g |
| 8:0 | 0.009 | g |
| 20:1 | 0.01 | g |
| 16:1 | 0.032 | g |
| Tryptophan | 0.134 | g |
| Methionine | 0.149 | g |
| 18:0 | 0.192 | g |
| Vitamin B-6 | 0.197 | mg |
| Cystine | 0.204 | g |
| Histidine | 0.213 | g |
| Riboflavin | 0.225 | mg |
| Thiamin | 0.266 | mg |
| Lysine | 0.268 | g |
| Threonine | 0.273 | g |
| Tyrosine | 0.277 | g |
| Copper, Cu | 0.278 | mg |
| Alanine | 0.334 | g |
| Pantothenic acid | 0.338 | mg |
| 18:3n3cccn-3 | 0.34 | g |
| Isoleucine | 0.345 | g |
| 18:3 | 0.349 | g |
| Glycine | 0.365 | g |
| Valine | 0.412 | g |
| Arginine | 0.421 | g |
| Phenylalanine | 0.442 | g |
| Serine | 0.442 | g |
| Aspartic acid | 0.476 | g |
| Leucine | 0.631 | g |
| 16:0 | 0.66 | g |
| Tocopherol, alpha | 0.84 | mg |
| Fatty acids, saturated, total | 0.874 | g |
| Proline | 0.955 | g |
| 18:1 | 1.23 | g |
| Fatty acids, monounsaturated, total | 1.272 | g |
| Zinc, Zn | 1.65 | mg |
| Beta carotene | 2 | µg |
| Manganese, Mn | 2.067 | mg |
| Ash | 2.2 | g |
| Glutamic acid | 2.877 | g |
| 18:2 | 2.88 | g |
| Fatty acids, polyunsaturated, total | 3.23 | g |
| Iron, Fe | 3.4 | mg |
| Niacin | 3.941 | mg |
| Sugars, total | 4.22 | g |
| Total Fat | 5.9 | g |
| Niacin equivalents | 6.17433 | NE |
| Fibre, total dietary | 6.7 | g |
| Protein | 9.2 | g |
| Vitamin K | 10.4 | µg |
| Moisture | 26 | g |
| Choline, total | 29.2 | mg |
| Folic acid, synthetic form | 31 | µg |
| Calcium, Ca | 36 | mg |
| Folate, naturally occurring | 36 | µg |
| Selenium, Se | 42.5 | µg |
| Carbohydrate | 56.4 | g |
| Folacin, total | 67 | µg |
| Dietary folate equivalents, DFE | 88.7 | µg |
| Magnesium, Mg | 89 | mg |
| Lutein and zeaxanthin | 97 | µg |
| Phosphorus, P | 205 | mg |
| Energy (kcal) | 305 | kCal |
| Potassium, K | 345 | mg |
| Sodium, Na | 381 | mg |
| Energy (kJ) | 1276 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3738. Original source.
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