Canada — Canadian Nutrient File
Bread, whole wheat, homemade (2/3 whole wheat flour)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 12:0 | 0.001 | g |
| 20:4 | 0.001 | g |
| 14:0 | 0.006 | g |
| 8:0 | 0.008 | g |
| 20:1 | 0.009 | g |
| 16:1 | 0.029 | g |
| Tryptophan | 0.122 | g |
| Methionine | 0.136 | g |
| 18:0 | 0.175 | g |
| Cystine | 0.186 | g |
| Histidine | 0.194 | g |
| Vitamin B-6 | 0.199 | mg |
| Riboflavin | 0.227 | mg |
| Lysine | 0.244 | g |
| Threonine | 0.248 | g |
| Tyrosine | 0.252 | g |
| Copper, Cu | 0.253 | mg |
| Thiamin | 0.303 | mg |
| Alanine | 0.304 | g |
| 18:3n3cccn-3 | 0.31 | g |
| Isoleucine | 0.314 | g |
| 18:3 | 0.317 | g |
| Glycine | 0.333 | g |
| Valine | 0.375 | g |
| Arginine | 0.383 | g |
| Serine | 0.402 | g |
| Phenylalanine | 0.403 | g |
| Aspartic acid | 0.433 | g |
| Pantothenic acid | 0.473 | mg |
| Leucine | 0.574 | g |
| 16:0 | 0.6 | g |
| Tocopherol, alpha | 0.76 | mg |
| Fatty acids, saturated, total | 0.796 | g |
| Proline | 0.869 | g |
| 18:1 | 1.12 | g |
| Fatty acids, monounsaturated, total | 1.158 | g |
| Zinc, Zn | 1.5 | mg |
| Manganese, Mn | 1.881 | mg |
| Ash | 2 | g |
| Beta carotene | 2 | µg |
| Glutamic acid | 2.618 | g |
| 18:2 | 2.621 | g |
| Fatty acids, polyunsaturated, total | 2.939 | g |
| Iron, Fe | 3.1 | mg |
| Sugars, total | 3.84 | g |
| Niacin | 3.985 | mg |
| Total Fat | 5.4 | g |
| Fibre, total dietary | 6 | g |
| Niacin equivalents | 6.01833 | NE |
| Protein | 8.4 | g |
| Vitamin K | 9.4 | µg |
| Folic acid, synthetic form | 18 | µg |
| Choline, total | 26.5 | mg |
| Moisture | 32.7 | g |
| Calcium, Ca | 33 | mg |
| Selenium, Se | 38.6 | µg |
| Folate, naturally occurring | 47 | µg |
| Carbohydrate | 51.4 | g |
| Folacin, total | 65 | µg |
| Dietary folate equivalents, DFE | 77.6 | µg |
| Magnesium, Mg | 81 | mg |
| Lutein and zeaxanthin | 89 | µg |
| Phosphorus, P | 187 | mg |
| Energy (kcal) | 278 | kCal |
| Potassium, K | 314 | mg |
| Sodium, Na | 346 | mg |
| Energy (kJ) | 1163 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3737. Original source.
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