United States — USDA FoodData Central
Bread, whole-wheat, commercially prepared, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 5.77 | G |
| Folate, DFE | 52 | UG |
| Choline, total | 33.8 | MG |
| Sodium, Na | 565 | MG |
| Fatty acids, total trans | 1.025 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 7.5 | G |
| Iron, Fe | 2.96 | MG |
| Magnesium, Mg | 99 | MG |
| Phosphorus, P | 303 | MG |
| Copper, Cu | 0.67 | MG |
| Manganese, Mn | 2.545 | MG |
| Vitamin A, IU | 4 | IU |
| Protein | 16.27 | G |
| Ash | 4.25 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1282 | kJ |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 0.376 | MG |
| Riboflavin | 0.284 | MG |
| Folate, total | 52 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 9 | UG |
| Folate, food | 52 | UG |
| Tryptophan | 0.101 | G |
| Threonine | 0.189 | G |
| Methionine | 0.101 | G |
| Phenylalanine | 0.308 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Tyrosine | 0.191 | G |
| Alanine | 0.234 | G |
| Glutamic acid | 2.055 | G |
| Glycine | 0.265 | G |
| Proline | 0.677 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.922 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 16:1 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.004 | G |
| Total lipid (fat) | 4.07 | G |
| Carbohydrate, by difference | 51.16 | G |
| Energy | 306 | KCAL |
| Water | 24.25 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Isoleucine | 0.243 | G |
| Leucine | 0.442 | G |
| Lysine | 0.183 | G |
| Cystine | 0.151 | G |
| Lutein + zeaxanthin | 89 | UG |
| Niacin | 5.732 | MG |
| Pantothenic acid | 0.722 | MG |
| Vitamin B-6 | 0.237 | MG |
| Calcium, Ca | 130 | MG |
| Potassium, K | 326 | MG |
| Zinc, Zn | 2.15 | MG |
| Selenium, Se | 52.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Folic acid | 0 | UG |
| Valine | 0.296 | G |
| Arginine | 0.308 | G |
| Histidine | 0.152 | G |
| Aspartic acid | 0.339 | G |
| Serine | 0.309 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.496 | G |
| SFA 18:0 | 0.386 | G |
| SFA 20:0 | 0.011 | G |
| MUFA 18:1 | 1.96 | G |
| PUFA 18:2 | 0.709 | G |
| PUFA 18:3 | 0.031 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.972 | G |
| Fatty acids, total polyunsaturated | 0.74 | G |
| SFA 15:0 | 0.001 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172689. Original source.
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