United States — USDA FoodData Central
Bread, whole-wheat, commercially prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 42 | UG |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 42.71 | G |
| Energy | 252 | KCAL |
| Sucrose | 0.03 | G |
| Glucose | 1.07 | G |
| Maltose | 1.02 | G |
| Water | 39.01 | G |
| Sugars, Total | 4.34 | G |
| Calcium, Ca | 161 | MG |
| Potassium, K | 254 | MG |
| Zinc, Zn | 1.77 | MG |
| Selenium, Se | 25.7 | UG |
| Vitamin E (alpha-tocopherol) | 2.66 | MG |
| Tocopherol, beta | 0.25 | MG |
| Tocopherol, gamma | 0.89 | MG |
| Tocotrienol, alpha | 0.45 | MG |
| Tocotrienol, beta | 1.3 | MG |
| Niacin | 4.438 | MG |
| Pantothenic acid | 0.646 | MG |
| Vitamin B-6 | 0.215 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.008 | G |
| SFA 16:0 | 0.435 | G |
| SFA 18:0 | 0.231 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 0.584 | G |
| PUFA 18:2 | 1.446 | G |
| PUFA 18:3 | 0.139 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.62 | G |
| Fatty acids, total polyunsaturated | 1.592 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.015 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.016 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 12.45 | G |
| Ash | 2.32 | G |
| Starch | 28.73 | G |
| Fructose | 2.21 | G |
| Lactose | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1055 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 6 | G |
| Iron, Fe | 2.47 | MG |
| Magnesium, Mg | 75 | MG |
| Phosphorus, P | 212 | MG |
| Sodium, Na | 455 | MG |
| Copper, Cu | 0.227 | MG |
| Manganese, Mn | 2.174 | MG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total saturated | 0.722 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.007 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.016 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.569 | G |
| PUFA 18:2 n-6 c,c | 1.441 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.015 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Tocopherol, delta | 0.28 | MG |
| Tocotrienol, gamma | 0.42 | MG |
| Tocotrienol, delta | 0.21 | MG |
| Thiamin | 0.394 | MG |
| Riboflavin | 0.167 | MG |
| Folate, total | 42 | UG |
| Folate, food | 42 | UG |
| Betaine | 126.5 | MG |
| Choline, total | 27.2 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Carotene, beta | 2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 87 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 7.8 | UG |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 3 | IU |
| Folic acid | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172688. Original source.
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