Canada — Canadian Nutrient File
Bread, whole wheat, commercial, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0.077 | g |
| Riboflavin | 0.144 | mg |
| Vitamin B-6 | 0.152 | mg |
| 18:3n3cccn-3 | 0.17 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.172 | g |
| 18:3 | 0.174 | g |
| Thiamin | 0.212 | mg |
| Copper, Cu | 0.258 | mg |
| 18:0 | 0.349 | g |
| Vitamin D | 0.365 | µg |
| Vitamin D2 (ergocalciferol) | 0.365 | µg |
| 16:0 | 0.518 | g |
| Glucose | 0.56 | g |
| Tocopherol, alpha | 0.564 | mg |
| 18:1 | 0.677 | g |
| 18:1c | 0.677 | g |
| Fatty acids, monounsaturated, total | 0.686 | g |
| Pantothenic acid | 0.715 | mg |
| Fatty acids, saturated, total | 0.869 | g |
| Fructose | 1.12 | g |
| 18:2n6cc | 1.469 | g |
| 18:2 | 1.472 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.472 | g |
| Fatty acids, polyunsaturated, total | 1.648 | g |
| Maltose | 1.79 | g |
| Zinc, Zn | 1.837 | mg |
| Manganese, Mn | 1.858 | mg |
| Total monosaccharides | 2 | g |
| Total disaccharides | 2 | g |
| Beta carotene | 2.103 | µg |
| Ash | 2.258 | g |
| Iron, Fe | 2.678 | mg |
| Total Fat | 3.3547 | g |
| Sugars, total | 3.59 | g |
| Niacin | 3.929 | mg |
| Niacin equivalents | 6.10022 | NE |
| Fibre, total dietary | 6.951 | g |
| Vitamin K | 8.633 | µg |
| Folic acid, synthetic form | 9.408 | µg |
| Protein | 11.843 | g |
| Folate, naturally occurring | 13.171 | µg |
| Vitamin D (IU) | 14.742 | IU |
| Folacin, total | 22.578 | µg |
| Dietary folate equivalents, DFE | 29.164 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sucrose | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.001 | g |
| Fatty acids, trans, total | 0.003 | g |
| 18:3n6cccn-6 | 0.003 | g |
| 18:2t,t | 0.003 | g |
| Fatty acids, trans, total, polyenoic | 0.003 | g |
| Choline, total | 29.662 | mg |
| Moisture | 32.03 | g |
| Selenium, Se | 36.9 | µg |
| Carbohydrate | 50.513 | g |
| Calcium, Ca | 80.795 | mg |
| Magnesium, Mg | 84.115 | mg |
| Lutein and zeaxanthin | 84.115 | µg |
| Potassium, K | 226.889 | mg |
| Phosphorus, P | 237.957 | mg |
| Betaine | 250.906 | mg |
| Energy (kcal) | 285 | kCal |
| Sodium, Na | 656.318 | mg |
| Energy (kJ) | 1190 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4068. Original source.
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