Canada — Canadian Nutrient File
Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 20:3n-3 | 0 | g |
| Sucrose | 0.121 | g |
| Riboflavin | 0.124 | mg |
| Vitamin B-6 | 0.168 | mg |
| Vitamin B-12 | 0.18 | µg |
| Thiamin | 0.205 | mg |
| Copper, Cu | 0.339 | mg |
| Vitamin D | 0.363 | µg |
| Vitamin D2 (ergocalciferol) | 0.363 | µg |
| 18:0 | 0.371 | g |
| Pantothenic acid | 0.374 | mg |
| Tocopherol, alpha | 0.41 | mg |
| 16:0 | 0.54 | g |
| Fatty acids, saturated, total | 0.918 | g |
| 18:1 | 0.956 | g |
| 18:1c | 0.956 | g |
| Fatty acids, monounsaturated, total | 0.962 | g |
| 18:3 | 1.331 | g |
| 18:3n3cccn-3 | 1.331 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.331 | g |
| Glucose | 1.44 | g |
| Vitamin K | 1.5 | µg |
| 18:2 | 1.528 | g |
| 18:2n6cc | 1.528 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.528 | g |
| Maltose | 1.84 | g |
| Total disaccharides | 2 | g |
| Ash | 2.01 | g |
| Manganese, Mn | 2.0501 | mg |
| Zinc, Zn | 2.2 | mg |
| Fructose | 2.38 | g |
| Fatty acids, polyunsaturated, total | 2.86 | g |
| Iron, Fe | 3.11 | mg |
| Niacin | 3.961 | mg |
| Total monosaccharides | 4 | g |
| Total Fat | 4.95 | g |
| Sugars, total | 5.78 | g |
| Niacin equivalents | 6.36083 | NE |
| Folic acid, synthetic form | 8 | µg |
| Fibre, total dietary | 9 | g |
| Folate, naturally occurring | 12 | µg |
| Protein | 13.09 | g |
| Vitamin D (IU) | 14.657 | IU |
| Folacin, total | 20 | µg |
| Choline, total | 24.2 | mg |
| Dietary folate equivalents, DFE | 26 | µg |
| Moisture | 30.12 | g |
| Selenium, Se | 43.8 | µg |
| Carbohydrate | 49.8 | g |
| Calcium, Ca | 98 | mg |
| Lutein and zeaxanthin | 103 | µg |
| Magnesium, Mg | 114 | mg |
| Phosphorus, P | 264 | mg |
| Potassium, K | 287 | mg |
| Energy (kcal) | 300 | kCal |
| Sodium, Na | 460 | mg |
| Energy (kJ) | 1255 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7303. Original source.
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