Canada — Canadian Nutrient File
Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 20:4 | 0 | g |
| 16:1 | 0 | g |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 24:1 | 0 | g |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Sucrose | 0.11 | g |
| Riboflavin | 0.113 | mg |
| Vitamin B-6 | 0.153 | mg |
| Vitamin B-12 | 0.166 | µg |
| Thiamin | 0.233 | mg |
| Copper, Cu | 0.308 | mg |
| Vitamin D | 0.33 | µg |
| Vitamin D2 (ergocalciferol) | 0.33 | µg |
| 18:0 | 0.337 | g |
| Pantothenic acid | 0.34 | mg |
| Tocopherol, alpha | 0.37 | mg |
| 16:0 | 0.491 | g |
| Fatty acids, saturated, total | 0.834 | g |
| 18:1c | 0.869 | g |
| 18:1 | 0.869 | g |
| Fatty acids, monounsaturated, total | 0.874 | g |
| 18:3n3cccn-3 | 1.21 | g |
| 18:3 | 1.21 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.21 | g |
| Glucose | 1.31 | g |
| 18:2n6cc | 1.389 | g |
| 18:2 | 1.389 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.389 | g |
| Vitamin K | 1.4 | µg |
| Maltose | 1.67 | g |
| Total disaccharides | 1.78 | g |
| Ash | 1.83 | g |
| Manganese, Mn | 1.863 | mg |
| Zinc, Zn | 2 | mg |
| Fructose | 2.16 | g |
| Fatty acids, polyunsaturated, total | 2.599 | g |
| Iron, Fe | 2.83 | mg |
| Total monosaccharides | 3.47 | g |
| Niacin | 3.6 | mg |
| Total Fat | 4.5 | g |
| Sugars, total | 5.25 | g |
| Niacin equivalents | 5.78167 | NE |
| Fibre, total dietary | 8.18 | g |
| Folic acid, synthetic form | 9 | µg |
| Protein | 11.9 | g |
| Folate, naturally occurring | 13 | µg |
| Vitamin D (IU) | 13.32 | IU |
| Folacin, total | 22 | µg |
| Choline, total | 22 | mg |
| Dietary folate equivalents, DFE | 28.3 | µg |
| Moisture | 36.5 | g |
| Selenium, Se | 39.79 | µg |
| Carbohydrate | 45.26 | g |
| Calcium, Ca | 89 | mg |
| Lutein and zeaxanthin | 94 | µg |
| Magnesium, Mg | 104 | mg |
| Phosphorus, P | 240 | mg |
| Potassium, K | 261 | mg |
| Energy (kcal) | 273 | kCal |
| Sodium, Na | 418 | mg |
| Energy (kJ) | 1142 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7197. Original source.
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