Canada — Canadian Nutrient File
Bread, whole grain (whole-wheat), commercial, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, trans, total | 0.00331 | g |
| 18:2t,t | 0.00331 | g |
| Fatty acids, trans, total, polyenoic | 0.00331 | g |
| 18:3n6cccn-6 | 0.00442 | g |
| Lactose | 0.011 | g |
| Riboflavin | 0.138 | mg |
| Vitamin B-6 | 0.152 | mg |
| 18:3 | 0.173 | g |
| Vitamin B-12 | 0.18 | µg |
| 18:3n3cccn-3 | 0.186 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.189 | g |
| Thiamin | 0.235 | mg |
| Copper, Cu | 0.274 | mg |
| 18:0 | 0.34 | g |
| Vitamin D | 0.364 | µg |
| Vitamin D2 (ergocalciferol) | 0.364 | µg |
| Pantothenic acid | 0.375 | mg |
| Tocopherol, alpha | 0.41 | mg |
| 16:0 | 0.51 | g |
| Glucose | 0.55 | g |
| Fatty acids, saturated, total | 0.851 | g |
| 18:1 | 1.031 | g |
| 18:1c | 1.031 | g |
| Fatty acids, monounsaturated, total | 1.037 | g |
| 18:2n6cc | 1.389 | g |
| 18:2 | 1.392 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.393 | g |
| Fructose | 1.46 | g |
| Vitamin K | 1.5 | µg |
| Fatty acids, polyunsaturated, total | 1.586 | g |
| Zinc, Zn | 2 | mg |
| Total monosaccharides | 2 | g |
| Total disaccharides | 2 | g |
| Ash | 2.15 | g |
| Manganese, Mn | 2.194 | mg |
| Maltose | 2.37 | g |
| Iron, Fe | 2.55 | mg |
| Total Fat | 3.63 | g |
| Niacin | 3.732 | mg |
| Sugars, total | 4.39 | g |
| Niacin equivalents | 5.95033 | NE |
| Fibre, total dietary | 6.9 | g |
| Folic acid, synthetic form | 9 | µg |
| Protein | 12.1 | g |
| Folate, naturally occurring | 14 | µg |
| Vitamin D (IU) | 14.708 | IU |
| Folacin, total | 23 | µg |
| Choline, total | 24.3 | mg |
| Dietary folate equivalents, DFE | 29.3 | µg |
| Moisture | 31.25 | g |
| Carbohydrate | 51.24 | g |
| Selenium, Se | 52.4 | µg |
| Magnesium, Mg | 85 | mg |
| Lutein and zeaxanthin | 104 | µg |
| Calcium, Ca | 110 | mg |
| Potassium, K | 237 | mg |
| Phosphorus, P | 247 | mg |
| Energy (kcal) | 289 | kCal |
| Sodium, Na | 596 | mg |
| Energy (kJ) | 1209 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7300. Original source.
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