Canada — Canadian Nutrient File
Bread, white with raisins, commercial, toasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| 20:1 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 16:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 24:1 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:2t,t | 0.018 | g |
| Fatty acids, trans, total, polyenoic | 0.018 | g |
| Fatty acids, trans, total | 0.0184 | g |
| 18:3n6cccn-6 | 0.023 | g |
| 15:0 | 0.025 | g |
| 15:1 | 0.025 | g |
| Vitamin B-6 | 0.08 | mg |
| Tryptophan | 0.086 | g |
| Vitamin C | 0.1 | mg |
| Methionine | 0.132 | g |
| Cystine | 0.157 | g |
| Histidine | 0.172 | g |
| Sucrose | 0.173 | g |
| Copper, Cu | 0.199 | mg |
| Lysine | 0.206 | g |
| Tyrosine | 0.21 | g |
| 18:3n3cccn-3 | 0.228 | g |
| Threonine | 0.229 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.244 | g |
| 18:3 | 0.25 | g |
| Thiamin | 0.254 | mg |
| Riboflavin | 0.254 | mg |
| Pantothenic acid | 0.274 | mg |
| Alanine | 0.275 | g |
| Glycine | 0.277 | g |
| Isoleucine | 0.296 | g |
| Tocopherol, alpha | 0.3 | mg |
| Valine | 0.339 | g |
| Vitamin D | 0.358 | µg |
| Vitamin D2 (ergocalciferol) | 0.358 | µg |
| Aspartic acid | 0.362 | g |
| Serine | 0.368 | g |
| 18:0 | 0.371 | g |
| Phenylalanine | 0.372 | g |
| Arginine | 0.373 | g |
| Manganese, Mn | 0.51 | mg |
| Leucine | 0.532 | g |
| Lactose | 0.7 | g |
| Zinc, Zn | 0.81 | mg |
| Proline | 0.854 | g |
| 16:0 | 0.878 | g |
| 18:1 | 0.879 | g |
| 18:1c | 0.879 | g |
| Fatty acids, monounsaturated, total | 0.905 | g |
| Maltose | 1.2 | g |
| Fatty acids, saturated, total | 1.272 | g |
| Ash | 1.47 | g |
| 18:2n6cc | 1.738 | g |
| 18:2 | 1.758 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.761 | g |
| Vitamin K | 1.8 | µg |
| Total disaccharides | 2 | g |
| Fatty acids, polyunsaturated, total | 2.0267 | g |
| Glutamic acid | 2.428 | g |
| Iron, Fe | 3.31 | mg |
| Niacin | 3.447 | mg |
| Total Fat | 4.4 | g |
| Fibre, total dietary | 4.8 | g |
| Niacin equivalents | 4.88033 | NE |
| Glucose | 7.93 | g |
| Protein | 8.15 | g |
| Fructose | 9.73 | g |
| Folate, naturally occurring | 11 | µg |
| Vitamin D (IU) | 14.436 | IU |
| Choline, total | 15.8 | mg |
| Total monosaccharides | 18 | g |
| Sugars, total | 19.76 | g |
| Moisture | 25.14 | g |
| Selenium, Se | 27.1 | µg |
| Magnesium, Mg | 39 | mg |
| Lutein and zeaxanthin | 48 | µg |
| Folic acid, synthetic form | 53 | µg |
| Carbohydrate | 60.84 | g |
| Calcium, Ca | 64 | mg |
| Folacin, total | 64 | µg |
| Dietary folate equivalents, DFE | 101 | µg |
| Phosphorus, P | 111 | mg |
| Energy (kcal) | 320 | kCal |
| Potassium, K | 348 | mg |
| Sodium, Na | 410 | mg |
| Energy (kJ) | 1337 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3715. Original source.
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