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Canada — Canadian Nutrient File

Bread, white with raisins, commercial

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (133)

NutrientValueUnit
Galactose0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
20:00g
22:6n-3 (DHA)0g
22:00g
14:10g
18:40g
20:5n-3 (EPA)0g
22:5n-3 (DPA)0g
15:00g
17:00g
24:00g
16:1t0g
18:1t0g
18:2i0g
24:1c0g
16:1c0g
20:2cc0g
17:10g
18:2cla0g
22:1c0g
18:3i0g
21:50g
22:4n-60g
22:30g
22:20g
22:1t0g
20:3n-60g
20:4n-60g
20:3n-30g
24:10g
Retinol0µg
Alcohol0g
Caffeine0mg
Theobromine0mg
Beta carotene0µg
Vitamin B-120µg
20:10g
Retinol activity equivalents, RAE0µg
Alpha carotene0µg
Beta cryptozanthin0µg
Lycopene0µg
Cholesterol0mg
20:40g
16:10g
22:10g
20:30g
Fatty acids, trans, total, monoenoic0g
18:2t,t0.017g
Fatty acids, trans, total0.017g
Fatty acids, trans, total, polyenoic0.017g
18:3n6cccn-60.021g
15:10.023g
Vitamin B-60.074mg
Tryptophan0.079g
Vitamin C0.1mg
Methionine0.122g
Cystine0.145g
Histidine0.159g
Sucrose0.16g
Copper, Cu0.184mg
Lysine0.19g
Tyrosine0.194g
Riboflavin0.208mg
18:3n3cccn-30.21g
Threonine0.211g
Fatty acids, polyunsaturated, total omega n-30.225g
18:30.231g
Alanine0.254g
Glycine0.256g
Isoleucine0.273g
Tocopherol, alpha0.28mg
Thiamin0.293mg
Valine0.313g
Vitamin D0.33µg
Vitamin D2 (ergocalciferol)0.33µg
Aspartic acid0.334g
Serine0.34g
18:00.342g
Phenylalanine0.343g
Arginine0.344g
Pantothenic acid0.39mg
Manganese, Mn0.471mg
Leucine0.491g
Lactose0.65g
Zinc, Zn0.75mg
Proline0.788g
16:00.81g
18:1c0.811g
18:10.811g
Fatty acids, monounsaturated, total0.835g
Maltose1.11g
Fatty acids, saturated, total1.174g
Ash1.36g
18:2n6cc1.604g
18:21.622g
Fatty acids, polyunsaturated, total omega n-61.625g
Vitamin K1.7µg
Fatty acids, polyunsaturated, total1.87g
Total disaccharides1.92g
Glutamic acid2.24g
Iron, Fe3.05mg
Niacin3.18mg
Total Fat4.06g
Fibre, total dietary4.43g
Niacin equivalents4.49667NE
Glucose7.32g
Protein7.52g
Fructose8.98g
Folate, naturally occurring12µg
Vitamin D (IU)13.32IU
Choline, total14.6mg
Total monosaccharides16.3g
Sugars, total18.23g
Selenium, Se24.99µg
Moisture30.93g
Magnesium, Mg36mg
Lutein and zeaxanthin44µg
Carbohydrate56.14g
Folic acid, synthetic form57µg
Calcium, Ca59mg
Folacin, total69µg
Phosphorus, P102mg
Dietary folate equivalents, DFE108.9µg
Energy (kcal)295kCal
Potassium, K321mg
Sodium, Na378mg
Energy (kJ)1234kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3714. Original source.

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