United Kingdom — CoFID
Bread, white, 'with added fibre', toasted
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.77 | |
| Water | 27.6 | g |
| Total nitrogen | 1.94 | g |
| Protein | 10.4 | g |
| Fat | 2.6 | g |
| Carbohydrate | 53.7 | g |
| Energy (kcal) | 266 | kcal |
| Energy (kJ) | 1132 | kJ |
| Starch | 49.5 | g |
| Total sugars | 4.2 | g |
| Glucose | 0.1 | g |
| Fructose | 0.4 | g |
| Maltose | 3.6 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 4.2 | g |
| AOAC fibre | 5.7 | g |
| Satd FA /100g fd | 0.5 | g |
| Mono FA /100g food | 0.67 | g |
| Poly FA /100g food | 1.05 | g |
| Cholesterol | 0 | mg |
| Sodium | 440 | mg |
| Potassium | 232 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 177 | mg |
| Iron | 2.38 | mg |
| Copper | 0.23 | mg |
| Zinc | 1.4 | mg |
| Chloride | 770 | mg |
| Manganese | 1.33 | mg |
| Selenium | 8 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.17 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 3.1 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 5.7 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 20 | µg |
| Pantothenate | 0.47 | mg |
| Biotin | 4.2 | µg |
| Vitamin C | 0 | mg |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1004. Original source.
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