United Kingdom — CoFID
Bread, white, 'with added fibre'
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.77 | |
| Water | 39.2 | g |
| Total nitrogen | 1.5 | g |
| Protein | 8.7 | g |
| Fat | 2.2 | g |
| Carbohydrate | 45.1 | g |
| Energy (kcal) | 224 | kcal |
| Energy (kJ) | 951 | kJ |
| Starch | 41.6 | g |
| Total sugars | 3.5 | g |
| Glucose | 0.1 | g |
| Fructose | 0.3 | g |
| Maltose | 3 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.5 | g |
| AOAC fibre | 4.8 | g |
| Satd FA /100g fd | 0.42 | g |
| Mono FA /100g food | 0.56 | g |
| Poly FA /100g food | 0.88 | g |
| Cholesterol | 0 | mg |
| Sodium | 370 | mg |
| Potassium | 195 | mg |
| Magnesium | 45 | mg |
| Phosphorus | 149 | mg |
| Iron | 2 | mg |
| Copper | 0.19 | mg |
| Zinc | 1.2 | mg |
| Chloride | 650 | mg |
| Manganese | 1.12 | mg |
| Selenium | 7 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.14 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.7 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 4.9 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 33 | µg |
| Pantothenate | 0.53 | mg |
| Biotin | 3.5 | µg |
| Vitamin C | 0 | mg |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1003. Original source.
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