United Kingdom — CoFID
Bread, white, toasted
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 25.1 | g |
| Total nitrogen | 1.71 | g |
| Protein | 9.7 | g |
| Fat | 2 | g |
| Carbohydrate | 56.2 | g |
| Energy (kcal) | 267 | kcal |
| Energy (kJ) | 1137 | kJ |
| Starch | 52.1 | g |
| Total sugars | 4.1 | g |
| Fructose | 0.2 | g |
| Maltose | 3.9 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.3 | g |
| AOAC fibre | 3 | g |
| Satd FA /100g fd | 0.35 | g |
| Mono FA /100g food | 0.39 | g |
| Poly FA /100g food | 0.63 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0 | mg |
| Sodium | 490 | mg |
| Potassium | 167 | mg |
| Calcium | 216 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 116 | mg |
| Iron | 1.95 | mg |
| Copper | 0.17 | mg |
| Zinc | 1 | mg |
| Chloride | 880 | mg |
| Manganese | 0.6 | mg |
| Selenium | 5 | µg |
| Iodine | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 4.4 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 30 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 0 | mg |
| Phytosterol | 21.2 | mg |
| Beta-sitosterol | 14 | mg |
| Brassicasterol | 0.2 | mg |
| Campesterol | 3.9 | mg |
| Delta-5-avenasterol | 0.6 | mg |
| Delta-7-avenasterol | 0.1 | mg |
| Delta-7-stigmastenol | 0.2 | mg |
| Stigmasterol | 0.5 | mg |
| Glucose | — | g |
| Sucrose | — | g |
| Vitamin E | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1001. Original source.
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