United Kingdom — CoFID
Bread, white, sliced, fried in rapeseed oil
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.956 | |
| Water | 7.4 | g |
| Total nitrogen | 1.42 | g |
| Protein | 8.1 | g |
| Fat | 32.2 | g |
| Carbohydrate | 46.8 | g |
| Energy (kcal) | 498 | kcal |
| Energy (kJ) | 2078 | kJ |
| Starch | 43.3 | g |
| Total sugars | 3.5 | g |
| Fructose | 0.2 | g |
| Maltose | 3.2 | g |
| Lactose | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 2.5 | g |
| Satd FA /100g fd | 2.3 | g |
| Mono FA /100g food | 18.4 | g |
| Poly FA /100g food | 9.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 406 | mg |
| Potassium | 139 | mg |
| Calcium | 180 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 96 | mg |
| Iron | 1.6 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.8 | mg |
| Chloride | 731 | mg |
| Manganese | 0.5 | mg |
| Selenium | 6 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 6.8 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.32 | mg |
| Biotin | 0.6 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1137. Original source.
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