United States — USDA FoodData Central
Bread, white, prepared from recipe, made with nonfat dry milk
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1146 | kJ |
| Folate, DFE | 126 | UG |
| Folic acid | 58 | UG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Iron, Fe | 3.18 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 96 | MG |
| Sodium, Na | 336 | MG |
| Copper, Cu | 0.112 | MG |
| Manganese, Mn | 0.46 | MG |
| Vitamin A, IU | 41 | IU |
| Protein | 7.7 | G |
| Ash | 1.4 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.431 | MG |
| Riboflavin | 0.352 | MG |
| Vitamin B-12 | 0.02 | UG |
| Folate, food | 27 | UG |
| Tryptophan | 0.095 | G |
| Threonine | 0.223 | G |
| Methionine | 0.14 | G |
| Phenylalanine | 0.383 | G |
| Tyrosine | 0.243 | G |
| Alanine | 0.253 | G |
| Glutamic acid | 2.459 | G |
| Glycine | 0.269 | G |
| Proline | 0.859 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.391 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 2.6 | G |
| Carbohydrate, by difference | 53.6 | G |
| Energy | 274 | KCAL |
| Water | 34.8 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 111 | MG |
| Zinc, Zn | 0.59 | MG |
| Isoleucine | 0.283 | G |
| Leucine | 0.544 | G |
| Lysine | 0.214 | G |
| Cystine | 0.154 | G |
| Valine | 0.327 | G |
| Arginine | 0.309 | G |
| Histidine | 0.174 | G |
| Aspartic acid | 0.353 | G |
| Serine | 0.384 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.305 | G |
| SFA 18:0 | 0.081 | G |
| MUFA 18:1 | 0.511 | G |
| PUFA 18:2 | 1.254 | G |
| PUFA 18:3 | 0.147 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.527 | G |
| Fatty acids, total polyunsaturated | 1.401 | G |
| Niacin | 3.731 | MG |
| Pantothenic acid | 0.284 | MG |
| Vitamin B-6 | 0.037 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2 | G |
| Selenium, Se | 23.1 | UG |
| Folate, total | 85 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174926. Original source.
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