United States — USDA FoodData Central
Bread, white, prepared from recipe, made with low fat (2%) milk
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1192 | kJ |
| Folate, DFE | 125 | UG |
| Folic acid | 49 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2 | G |
| Retinol | 21 | UG |
| Vitamin A, RAE | 22 | UG |
| Isoleucine | 0.311 | G |
| Leucine | 0.576 | G |
| Lysine | 0.268 | G |
| Cystine | 0.147 | G |
| Valine | 0.355 | G |
| Arginine | 0.316 | G |
| Histidine | 0.181 | G |
| Aspartic acid | 0.395 | G |
| Serine | 0.394 | G |
| SFA 4:0 | 0.025 | G |
| Total lipid (fat) | 5.7 | G |
| Carbohydrate, by difference | 49.6 | G |
| Energy | 285 | KCAL |
| Water | 35.3 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 146 | MG |
| Zinc, Zn | 0.64 | MG |
| SFA 6:0 | 0.015 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 0.742 | G |
| SFA 18:0 | 0.264 | G |
| MUFA 18:1 | 1.247 | G |
| PUFA 18:2 | 2.461 | G |
| PUFA 18:3 | 0.319 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.009 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.298 | G |
| Fatty acids, total polyunsaturated | 2.781 | G |
| Niacin | 3.588 | MG |
| Pantothenic acid | 0.374 | MG |
| Vitamin B-6 | 0.051 | MG |
| Protein | 7.9 | G |
| Ash | 1.5 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.405 | MG |
| Riboflavin | 0.383 | MG |
| Iron, Fe | 2.97 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 115 | MG |
| Sodium, Na | 359 | MG |
| Copper, Cu | 0.115 | MG |
| Manganese, Mn | 0.416 | MG |
| Vitamin A, IU | 79 | IU |
| Vitamin B-12 | 0.08 | UG |
| Folate, food | 42 | UG |
| Tryptophan | 0.098 | G |
| Threonine | 0.244 | G |
| Methionine | 0.148 | G |
| Phenylalanine | 0.389 | G |
| Tyrosine | 0.262 | G |
| Alanine | 0.267 | G |
| Glutamic acid | 2.387 | G |
| Glycine | 0.267 | G |
| Proline | 0.849 | G |
| Cholesterol | 3 | MG |
| Fatty acids, total saturated | 1.178 | G |
| SFA 8:0 | 0.008 | G |
| SFA 12:0 | 0.022 | G |
| SFA 14:0 | 0.082 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.041 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, total | 91 | UG |
| Selenium, Se | 21.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174927. Original source.
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