United Kingdom — CoFID
Bread, white, premium
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 38.4 | g |
| Total nitrogen | 1.5 | g |
| Protein | 8.3 | g |
| Fat | 2.3 | g |
| Carbohydrate | 47 | g |
| Energy (kcal) | 230 | kcal |
| Energy (kJ) | 978 | kJ |
| Starch | 44.4 | g |
| Total sugars | 2.7 | g |
| Fructose | 0.2 | g |
| Maltose | 2.5 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| AOAC fibre | 2.8 | g |
| Cholesterol | 0 | mg |
| Sodium | 400 | mg |
| Potassium | 138 | mg |
| Calcium | 177 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 101 | mg |
| Iron | 1.5 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.8 | mg |
| Chloride | 570 | mg |
| Manganese | 0.49 | mg |
| Selenium | 10 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.17 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 2.1 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 23 | µg |
| Pantothenate | 0.47 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.1 | mg |
| Beta-tocopherol | 0.09 | mg |
| Delta-tocopherol | 0.05 | mg |
| Gamma-tocopherol | 0.3 | mg |
| Glucose | — | g |
| Sucrose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-979. Original source.
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