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Canada — Canadian Nutrient File

Bread, white, homemade with nonfat dry milk

Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (84)

NutrientValueUnit
Alcohol0g
Vitamin C0mg
Cholesterol0mg
4:00g
6:00g
8:00g
10:00g
12:00g
20:40g
22:6n-3 (DHA)0g
18:40g
20:5n-3 (EPA)0g
22:10g
22:5n-3 (DPA)0g
20:30g
18:3n6cccn-60g
20:3n-60g
20:3n-30g
Caffeine0mg
Theobromine0mg
14:00.003g
20:10.004g
16:10.011g
Vitamin B-120.02µg
Vitamin B-60.037mg
18:00.081g
Tryptophan0.095g
Copper, Cu0.112mg
Methionine0.14g
18:3n3cccn-30.14g
18:30.147g
Cystine0.154g
Histidine0.174g
Lysine0.214g
Threonine0.223g
Tyrosine0.243g
Alanine0.253g
Glycine0.269g
Isoleucine0.283g
Pantothenic acid0.284mg
16:00.305g
Arginine0.309g
Valine0.327g
Riboflavin0.352mg
Aspartic acid0.353g
Phenylalanine0.383g
Serine0.384g
Fatty acids, saturated, total0.391g
Vitamin D0.4µg
Thiamin0.431mg
Manganese, Mn0.46mg
18:10.511g
Fatty acids, monounsaturated, total0.527g
Leucine0.544g
Zinc, Zn0.59mg
Proline0.859g
Beta carotene0.9µg
18:21.254g
Ash1.4g
Fatty acids, polyunsaturated, total1.401g
Fibre, total dietary2g
Glutamic acid2.459g
Total Fat2.6g
Iron, Fe3.18mg
Niacin3.731mg
Niacin equivalents5.31433NE
Protein7.7g
Retinol activity equivalents, RAE12µg
Retinol12µg
Vitamin D (IU)16IU
Magnesium, Mg17mg
Selenium, Se23.1µg
Folate, naturally occurring27µg
Calcium, Ca32mg
Moisture34.8g
Carbohydrate53.6g
Folic acid, synthetic form58µg
Folacin, total85µg
Phosphorus, P96mg
Potassium, K111mg
Dietary folate equivalents, DFE125.6µg
Energy (kcal)274kCal
Sodium, Na336mg
Energy (kJ)1146kJ

Source

Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3733. Original source.

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