United Kingdom — CoFID
Bread, white, crusty bloomer, unsliced, fresh, large
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 36 | g |
| Total nitrogen | 1.61 | g |
| Protein | 9.2 | g |
| Fat | 1.6 | g |
| Carbohydrate | 52.3 | g |
| Energy (kcal) | 247 | kcal |
| Energy (kJ) | 1052 | kJ |
| Starch | 49.5 | g |
| Total sugars | 2.8 | g |
| Fructose | 0.2 | g |
| Maltose | 2.6 | g |
| Alcohol | 0 | g |
| NSP | 2.2 | g |
| AOAC fibre | 2.8 | g |
| Satd FA /100g fd | 0.39 | g |
| Mono FA /100g food | 0.34 | g |
| Poly FA /100g food | 0.5 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 0 | mg |
| Sodium | 400 | mg |
| Potassium | 135 | mg |
| Calcium | 172 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 89 | mg |
| Iron | 1.3 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.8 | mg |
| Chloride | 550 | mg |
| Manganese | 0.46 | mg |
| Selenium | 7 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.22 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 24 | µg |
| Pantothenate | 0.38 | mg |
| Biotin | 2.8 | µg |
| Vitamin C | 0 | mg |
| Glucose | — | g |
| Sucrose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-923. Original source.
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