United States — USDA FoodData Central
Bread, white, commercially prepared, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 46 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 104 | UG |
| Vitamin K (phylloquinone) | 3.4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 4 | G |
| Niacin | 3.926 | MG |
| Pantothenic acid | 0.278 | MG |
| Vitamin B-6 | 0.063 | MG |
| Water | 30.4 | G |
| Calcium, Ca | 119 | MG |
| Potassium, K | 131 | MG |
| Zinc, Zn | 0.68 | MG |
| Selenium, Se | 31 | UG |
| Isoleucine | 0.354 | G |
| Leucine | 0.637 | G |
| Lysine | 0.245 | G |
| Cystine | 0.191 | G |
| Valine | 0.397 | G |
| Arginine | 0.346 | G |
| Histidine | 0.196 | G |
| Aspartic acid | 0.449 | G |
| Serine | 0.44 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.437 | G |
| SFA 18:0 | 0.119 | G |
| MUFA 18:1 | 0.755 | G |
| PUFA 18:2 | 1.868 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.796 | G |
| Fatty acids, total polyunsaturated | 2.09 | G |
| Protein | 9 | G |
| Ash | 2.1 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 3.33 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 103 | MG |
| Manganese, Mn | 0.421 | MG |
| Copper, Cu | 0.138 | MG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.415 | MG |
| Riboflavin | 0.337 | MG |
| Tryptophan | 0.106 | G |
| Threonine | 0.267 | G |
| Methionine | 0.158 | G |
| Phenylalanine | 0.444 | G |
| Tyrosine | 0.261 | G |
| Alanine | 0.308 | G |
| Glutamic acid | 2.92 | G |
| Glycine | 0.323 | G |
| Proline | 0.97 | G |
| Cholesterol | 1 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.032 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 1 | IU |
| Sodium, Na | 537 | MG |
| Energy | 1213 | kJ |
| Fiber, total dietary | 2.9 | G |
| Fatty acids, total saturated | 0.764 | G |
| Folate, food | 23 | UG |
| Choline, total | 16 | MG |
| Folic acid | 80 | UG |
| Folate, DFE | 160 | UG |
| Sugars, Total | 6.2 | G |
| Carbohydrate, by difference | 54.5 | G |
| Energy | 290 | KCAL |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174925. Original source.
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