United States — USDA FoodData Central
Bread, white, commercially prepared, low sodium, no salt
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, Total | 4.31 | G |
| Choline, total | 14.6 | MG |
| Folate, DFE | 171 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, food | 25 | UG |
| Folate, total | 111 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 44 | UG |
| Folic acid | 86 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Energy | 1116 | kJ |
| Sodium, Na | 298 | MG |
| Vitamin A, IU | 1 | IU |
| Carbohydrate, by difference | 49.6 | G |
| Energy | 267 | KCAL |
| Water | 36.7 | G |
| Calcium, Ca | 108 | MG |
| Potassium, K | 119 | MG |
| Zinc, Zn | 0.62 | MG |
| Niacin | 3.969 | MG |
| Pantothenic acid | 0.39 | MG |
| Vitamin B-6 | 0.064 | MG |
| Isoleucine | 0.322 | G |
| Leucine | 0.58 | G |
| Lysine | 0.223 | G |
| Cystine | 0.174 | G |
| Valine | 0.361 | G |
| Arginine | 0.315 | G |
| Histidine | 0.178 | G |
| Aspartic acid | 0.409 | G |
| Serine | 0.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.469 | G |
| SFA 18:0 | 0.326 | G |
| MUFA 18:1 | 1.599 | G |
| PUFA 18:2 | 0.709 | G |
| PUFA 18:3 | 0.035 | G |
| Fatty acids, total monounsaturated | 1.612 | G |
| Fatty acids, total polyunsaturated | 0.744 | G |
| Total lipid (fat) | 3.6 | G |
| Protein | 8.2 | G |
| Ash | 1.9 | G |
| Copper, Cu | 0.126 | MG |
| Manganese, Mn | 0.383 | MG |
| Iron, Fe | 3.03 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 94 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.472 | MG |
| Riboflavin | 0.341 | MG |
| Cholesterol | 1 | MG |
| Fatty acids, total saturated | 0.811 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.014 | G |
| Tryptophan | 0.096 | G |
| Threonine | 0.243 | G |
| Methionine | 0.144 | G |
| Phenylalanine | 0.404 | G |
| Tyrosine | 0.237 | G |
| Alanine | 0.281 | G |
| Glutamic acid | 2.657 | G |
| Glycine | 0.294 | G |
| Proline | 0.882 | G |
| MUFA 16:1 | 0.013 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 22.6 | UG |
| Fiber, total dietary | 2.3 | G |
| Vitamin B-12 | 0.03 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172818. Original source.
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