United States — USDA FoodData Central
Bread, white, commercially prepared (includes soft bread crumbs)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 44 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 14.6 | MG |
| Selenium, Se | 22 | UG |
| Niacin | 4.78 | MG |
| Pantothenic acid | 0.536 | MG |
| Vitamin B-6 | 0.087 | MG |
| Betaine | 101.9 | MG |
| SFA 4:0 | 0.003 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 0.419 | G |
| SFA 18:0 | 0.218 | G |
| SFA 20:0 | 0.008 | G |
| MUFA 18:1 | 0.569 | G |
| PUFA 18:2 | 1.425 | G |
| PUFA 18:3 | 0.166 | G |
| PUFA 20:4 | 0.002 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.599 | G |
| Fatty acids, total polyunsaturated | 1.602 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.022 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.005 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.018 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.005 | G |
| PUFA 20:4 n-6 | 0 | G |
| Riboflavin | 0.243 | MG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Fatty acids, total trans | 0.027 | G |
| Fatty acids, total saturated | 0.698 | G |
| SFA 8:0 | 0.005 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.009 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.547 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.022 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 16:1 | 0.018 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.166 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.005 | G |
| Thiamin | 0.533 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 1 | IU |
| Starch | 37.17 | G |
| Fiber, total dietary | 2.7 | G |
| Total lipid (fat) | 3.33 | G |
| Carbohydrate, by difference | 49.42 | G |
| Energy | 266 | KCAL |
| Glucose | 1.57 | G |
| Maltose | 1.67 | G |
| Water | 36.42 | G |
| Sugars, Total | 5.67 | G |
| Calcium, Ca | 144 | MG |
| Potassium, K | 126 | MG |
| Zinc, Zn | 0.74 | MG |
| Fluoride, F | 48.9 | UG |
| Protein | 8.85 | G |
| Ash | 1.98 | G |
| Iron, Fe | 3.61 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 98 | MG |
| Sodium, Na | 490 | MG |
| Copper, Cu | 0.101 | MG |
| Manganese, Mn | 0.536 | MG |
| Fructose | 2.43 | G |
| Lactose | 0 | G |
| Energy | 1113 | kJ |
| Folate, DFE | 171 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 86 | UG |
| Sucrose | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cholesterol | 0 | MG |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 25 | UG |
| Folate, total | 111 | UG |
| Vitamin B-12 | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Galactose | 0 | G |
| Retinol | 0 | UG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174924. Original source.
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