United States — USDA FoodData Central
Bread, white, commercially prepared
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 17:1 | 0.002 | G |
| Phosphorus, P | 113 | MG |
| SFA 8:0 | 0.006 | G |
| Glucose | 1.44 | G |
| PUFA 22:2 | 0 | G |
| Total fat (NLEA) | 3.45 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:4c | 0.002 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| Fatty acids, total polyunsaturated | 1.87 | G |
| PUFA 18:2 n-6 c,c | 1.67 | G |
| PUFA 20:4 | 0.002 | G |
| Sucrose | 0 | G |
| Fructose | 2.28 | G |
| Fatty acids, total trans | 0.035 | G |
| Fatty acids, total trans-monoenoic | 0.028 | G |
| SFA 15:0 | 0.004 | G |
| MUFA 17:1 c | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 20:2 c | 0.002 | G |
| Total lipid (fat) | 3.59 | G |
| Fatty acids, total saturated | 0.821 | G |
| SFA 18:0 | 0.252 | G |
| Protein | 9.43 | G |
| SFA 17:0 | 0.005 | G |
| MUFA 20:1 c | 0.011 | G |
| Maltose | 1.56 | G |
| Thiamin | 0.507 | MG |
| Energy | 1130 | kJ |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| Copper, Cu | 0.124 | MG |
| Zinc, Zn | 0.88 | MG |
| MUFA 20:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 0.717 | G |
| Carbohydrate, by summation | 44.8 | G |
| Niacin | 4.76 | MG |
| PUFA 20:3 n-3 | 0 | G |
| Selenium, Se | 23.2 | UG |
| SFA 14:0 | 0.014 | G |
| SFA 22:0 | 0.01 | G |
| SFA 11:0 | 0 | G |
| Sugars, Total | 5.34 | G |
| Starch | 37.2 | G |
| SFA 10:0 | 0.005 | G |
| Fatty acids, total trans-dienoic | 0.007 | G |
| Fiber, total dietary | 2.3 | G |
| PUFA 20:5c | 0.002 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| Energy | 270 | KCAL |
| MUFA 24:1 c | 0 | G |
| PUFA 18:4 | 0 | G |
| TFA 18:1 t | 0.027 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 | G |
| Riboflavin | 0.24 | MG |
| Pantothenic acid | 0.548 | MG |
| PUFA 22:6 c | 0 | G |
| SFA 4:0 | 0.004 | G |
| SFA 16:0 | 0.493 | G |
| Nitrogen | 1.51 | G |
| SFA 6:0 | 0.001 | G |
| Galactose | 0 | G |
| Calcium, Ca | 211 | MG |
| Lactose | 0.06 | G |
| MUFA 22:1 c | 0 | G |
| Manganese, Mn | 0.632 | MG |
| Vitamin B-6 | 0.092 | MG |
| Iron, Fe | 3.36 | MG |
| SFA 24:0 | 0.004 | G |
| PUFA 18:3 c | 0.2 | G |
| SFA 12:0 | 0.013 | G |
| Potassium, K | 117 | MG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Carbohydrate, by difference | 49.2 | G |
| Magnesium, Mg | 26.9 | MG |
| PUFA 22:5 c | 0 | G |
| PUFA 18:2 c | 1.67 | G |
| Ash | 2.1 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| SFA 20:0 | 0.01 | G |
| TFA 22:1 t | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| TFA 16:1 t | 0.001 | G |
| PUFA 22:4 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| Sodium, Na | 477 | MG |
| MUFA 16:1 c | 0.021 | G |
| MUFA 18:1 c | 0.682 | G |
| Water | 35.7 | G |
| MUFA 14:1 c | 0.001 | G |
| Energy (Atwater General Factors) | 267 | KCAL |
| Energy (Atwater Specific Factors) | 270 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 325871. Original source.
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